Most people know that leafy greens are one of the healthiest foods we can eat.
Leafy greens are loaded with fiber, vitamins, minerals, antioxidants, and chlorophyll.
One of these nutrients in particular has been shown to be a powerful ally in supporting bone health. Continue reading
We all know how important calcium is for optimal bone health.
Foods such as leafy greens and low-fat dairy are often recommended as bone building powerhouses.
Yet, despite all the press that calcium gets, it is not the only important nutrient when it comes to building and maintaining strong bones. Continue reading
Now, there’s even more reason to care for your bones and joints together. New research shows a link between vitamin K deficiency and risk of developing knee osteoarthritis (OA). The American Journal of Medicine: Vitamin K Deficiency Is Associated with Incident Knee Osteoarthritis.
“I’m thinking about re-starting vitamin K2 supplements, and wondered which form you recommend (MK4 or 7 or both)? I have trouble with the MK7 causing heart palpitations, so I was only able to take a low dose every couple of days (used the LEF K complex) and that was a bit too strong. The other problem was the cost of it and it’s short half-life. I know that many studies show the importance of K2 but I was never able to determine if both should be taken and how to avoid the heart problems I have.”
- Pam F. via email
First, let’s quickly recap why vitamin K, and specifically vitamin K2, is recognized as an essential bone health supplement nutrient today:For bone health, more than 109 mg a day of Vitamin K is associated with improved bone density and lower risks of fracture - even in people with already low bone density.
5 Item(s)
