“I’m thinking about re-starting vitamin K2 supplements, and wondered which form you recommend (MK4 or 7 or both)? I have trouble with the MK7 causing heart palpitations, so I was only able to take a low dose every couple of days (used the LEF K complex) and that was a bit too strong. The other problem was the cost of it and it’s short half-life. I know that many studies show the importance of K2 but I was never able to determine if both should be taken and how to avoid the heart problems I have.”
- Pam F. via email
First, let’s quickly recap why vitamin K, and specifically vitamin K2, is recognized as an essential bone health supplement nutrient today:For bone health, more than 109 mg a day of Vitamin K is associated with improved bone density and lower risks of fracture - even in people with already low bone density.
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This entry was posted in Nutrition and tagged osteoporosis, Institute for Better Bone Health, bone health, bone health supplement, bone supplement, Silical®, build bone, nutrition, supplements, BoneHealthNow, Silical System, bone health nutrition, strong bones, bones, bone health supplements, bone, supplement, bone vitamin, bone strength, bone mineral density, Bone Health Now, bone growth, bone nutrition, bone supplements, Silical supplements, bone vitamins, supplements for bone health, Vitamin K, Vitamin K2, MK4, MK7 on October 30, 2013 by Institute for Better Bone Health.