supplement
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Do You Need to Supplement?
Not everyone needs to supplement, but if you care about your bones you should. That's because we don't get enough of the nutrients we need for bone from food. Here are some other situations where you should supplement. -
Bone Health Q & A: Vitamin K2 Supplements
“I’m thinking about re-starting vitamin K2 supplements, and wondered which form you recommend (MK4 or 7 or both)? I have trouble with the MK7 causing heart palpitations, so I was only able to take a low dose every couple of days (used the LEF K complex) and that was a bit too strong. The other problem was the cost of it and it’s short half-life. I know that many studies show the importance of K2 but I was never able to determine if both should be taken and how to avoid the heart problems I have.”
- Pam F. via email
First, let’s quickly recap why vitamin K, and specifically vitamin K2, is recognized as an essential bone health supplement nutrient today:For bone health, more than 109 mg a day of Vitamin K is associated with improved bone density and lower risks of fracture - even in people with already low bone density.
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Osteoporosis and Sleep
Did you get a good night’s sleep? Inadequate sleep is connected to numerous health problems including weight gain, diabetes, high blood pressure, heart disease and even osteoporosis. Osteoporosis is more common in people who either get too much or too little sleep. The more significant association and cause for concern is for those who have sleep disorders such as sleep apnea and those who take sleeping pills long term. Sleep disorders are associated with increased risk of osteoporosis and falls.
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