spine
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Forward Head Posture Exercise
Good posture is paramount to good bone health! Practice the Forward Head Posture exercise daily to correct your posture and prevent compression fractures in the spine.
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Women Who Don't Know They Have Broken Vertebrae
An alarming number of physicians do not spot broken vertebrae in female patients. Learn the warning signs of these spinal fractures and what to do so as not to worsen your bone health. -
Osteoporosis and Spinal Fractures
Spinal fractures due to osteoporosis are on the rise. In the U.S. there are more than 700,000 patients with spine fractures from osteoporosis each year, according to the International Osteoporosis Foundation. Spinal fractures - called vertebral compression fractures - are almost twice as common as other fractures typically linked to osteoporosis, such as broken hips and wrists.
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