We all know how important it is to get good sleep!
When we are sleeping, the body detoxes, repairs, and rejuvenates.
There is overwhelming research showing how poor sleep can effect everything from obesity and diabetes to autoimmune disease.
But did you ever think that poor sleep could have a negative impact on your bone health? Continue reading
Did you get a good night’s sleep? Inadequate sleep is connected to numerous health problems including weight gain, diabetes, high blood pressure, heart disease and even osteoporosis. Osteoporosis is more common in people who either get too much or too little sleep. The more significant association and cause for concern is for those who have sleep disorders such as sleep apnea and those who take sleeping pills long term. Sleep disorders are associated with increased risk of osteoporosis and falls.
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