Silical supplements
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Bone-Healthy Food: Cantaloupe
Cantaloupe is rich in the nutrient inositol which is important for bone formation. Add inositol to you diet by eating more cantaloupe and supplementing with Silical supplements.
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5 Surprising Health Benefits of Silicon Supplements
Silicon supplements help build strong and healthy bones. An added benefit - they improve your appearance, and may even protect against Alzheimer's. The complete list of beauty and health benefits possible with daily silicon supplementation. -
Nutritional Support for Bone Healing
Your bones require special nutrition when they are healing from a fracture, injury or surgery. Learn the three stages of bone healing and what to supplement with at each step. -
What Happens When You Take a Bisphosphonate "Holiday"?
Stopping bisphosphonates (osteoporosis drugs) after three years is actually recommend. There's reassuring news for those who decide to take a break and switch to supplements, diet and exercise. -
Vitamin K Deficiency Linked to Knee Osteoarthritis
Now, there’s even more reason to care for your bones and joints together. New research shows a link between vitamin K deficiency and risk of developing knee osteoarthritis (OA). The American Journal of Medicine: Vitamin K Deficiency Is Associated with Incident Knee Osteoarthritis.