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Bone-Healthy Food: Cantaloupe
Cantaloupe is rich in the nutrient inositol which is important for bone formation. Add inositol to you diet by eating more cantaloupe and supplementing with Silical supplements.
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Low Bone Density In Skull Throws Off Balance and Hearing
A recent scientific study reported by the Wall Street Journal shows that low bone density in the skull is associated with poor balance and hearing loss.
This is alarming because people with low bone density are already prone to fractures, and now the addition of poor balance from low bone density in the skull makes them even more likely to fall and fracture a bone.
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Before You Throw Out Your Multivitamin, Read This….
Headlines are reporting that multivitamins are a waste of money. That may be true – but not because we don’t need to supplement when we have a dietary deficiency. Rather, because many multivitamins contain too little or too much of the nutrients, plus plant extracts and other totally unnecessary ingredients.
Rather than blasting all multivitamins, people should take a careful look at what they are consuming.
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Milk, Does Your Bones Good?
For years we’ve been told that milk ‘does a body good’, but now there are stories saying that milk isn’t as good as we once thought. Is this true?
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