Did you know that stronger muscles can help build stronger bones?
Muscles and bones are commonly viewed as two separate systems. However, the muscles and bones are actually two components of the same system called the musculoskeletal system. This system is woven together by connective tissue such as tendons, ligaments, and fascia.
So if you want to keep your bones strong and healthy, it is important to keep your muscles strong and healthy. Continue reading
You deserve to know the truth!
Osteoporosis is a widespread degenerative bone disease affecting hundreds of millions of Americans. This potentially debilitating disease is characterized by decreased bone density and an increased propensity for bone fractures.
Unfortunately, there are dangerous myths and misconceptions that stop many people from seeking the care and treatment necessary to prevent unnecessary suffering.
To help you have a better understanding of degenerative bone disease, we have compiled the top 3 dangerous osteoporosis myths. Share this with you friends and family who may be at risk!
Do you know if your bones are strong and healthy?
Degenerative bone disease impacts up to 200 million people all over the world.
Often, the condition can go undiagnosed for years. Eventually an unfortunate accident can lead to a debilitating injury such as a fractured hip.
This is because most people are not aware of the early warning signs of bone weakness. Many people believe that they would experience joint pain or weakness if their bones were degenerating. However, this is not always the case.
In fact, by the time your joint pain and stiffness begin to appear, the bones have often been degenerating for quite some time. This is why it is so important to be aware of the early warning signs of bone weakness.
The sooner you can begin to make changes to your diet and lifestyle, the less likely you are to develop severe degenerative bone diseases such as osteoporosis and osteoarthritis.
Maintaining your joint health is crucial no matter how old you are.
Whether it is osteoporosis, arthritis, or degenerative disk disease, bone and joint health disorders are alarmingly common in people of every age.
This is why it is never too early to take control of your bone health. There is no need to wait for a diagnosis of degenerative bone disease to take action. By then your only option may be drugs, injections, or surgery.
Thankfully, there are many simple lifestyle habits that can dramatically reduce your risk of developing degenerative bone and joint disease.
Here are the top 5 habits to maintain your bone health:
Did you know that menopause can lead to bone degeneration?
All women go through menopause as they get older, but not every woman needs to suffer from osteoporosis and other degenerative bone diseases.
Luckily, there are steps you can take to prevent excessive bone loss a you go through menopause. This is critical for every woman to understand so they can age without unnecessary pain and suffering.
