Minerals

It's almost the New Year, so what better time to start adding new bone-building habits? If you're trying to maintain strong bones, or improve your current strength, the time is now. Why not wait? Every year you age, your bone density can decline at a rate of 1% per year...

Magnesium is a vital mineral for bone health. For whatever reason, when it comes to bones and vitamins and minerals, traditional recommendations have centered around calcium and vitamin D. Despite the fact that bones need magnesium, it is left out most of the time. Since magnesium plays huge role in...