Improved flexibility and balance helps decrease your risk of fall and fracture. But don’t worry - you don’t have to be a Yoga Master to improve your flexibility! These simple flexibility and balance exercises can be worked into your daily activities and are especially beneficial for older adults.
lifestyle changes for bone health
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Overcoming Exercise Obstacles
Clients often tell me they have roadblocks that prevent them from exercising. Sometime they are real obstacles, and other times they are imagined.
People set out to start an exercise program and there is great enthusiasm at first, but actually exercising can feel like a chore. How do some people make exercise look so fun and easy?
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Every Day Ways For Seniors To Improve Balance
Preserving and working to improve your balance is an important goal for bone health because falls, especially among seniors, are a leading cause of fractures. A fracture suffered as a senior may have a significant impact on your mobility, ability to live independently, and overall quality of life.
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