Institute for Better Bone Health
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Bone-Healthy Food: Cantaloupe
Cantaloupe is rich in the nutrient inositol which is important for bone formation. Add inositol to you diet by eating more cantaloupe and supplementing with Silical supplements.
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A Critical Shortage of Vitamin D Foods
Did you know that most vitamin D foods are fortified? That's why it is so important to supplement with vitamin D along with eating these other vitamin D-rich foods. -
Better Bone Health Grocery List
Print this list for your next grocery store trip! Shopping list includes essential bone nutrients: calcium, magnesium, vitamin D, silicon, boron, vitamin K, inositol, l-arginine, vitamin C -
Osteolink: Connecting Patients to Improve Health Outcome
Join the first ever social network dedicated to discussing bone health... Osteolink. This free online resource is for people with or at risk of osteoporosis, their friends and family, and healthcare professionals. -
Bone Healthy Recipe: Honey-Yogurt Panna Cotta
Recipe for a calcium-rick Honey-Yogurt Panna Cotta