• 5 Tips To Help Alleviate Your Nagging Neck Pain

    Are you one of the 6.5 million Americans who suffer from neck pain each year?

    In fact, neck pain is ranked as one of the top 5 most common physical disorders in the United States.

    For those affected, neck pain can be more than just a physical discomfort. Numerous studies has shown that chronic neck pain can impact social and mental health as well.

    If you suffer from neck pain, here are some simple tips that can help alleviate discomfort and get you back to feeling your best. Continue reading

  • 5 Anti-Inflammatory Foods to Fight Your Joint Pain

    Almost one quarter of American adults are currently suffering from chronic joint pain.  

    Many people think joint pain only affects elderly populations but this is just not true.

    Joint pain can strike at almost any age! In fact, more and more adolescents and young adults are dealing with chronic joint discomfort.

    If you or somebody you know is ealing with this debilitating condition, it is important to know that there is something you can do about it! Continue reading

  • Top 5 Exercises for Joint Pain Relief

    It is well known that regular exercise has many beneficial effects on health and wellbeing.

    Exercise has been shown to help with metabolic conditions such as obesity and diabetes, neurodegenerative diseases such as Alzheimer's and dementia, and even mental health conditions like depression and anxiety.

    However, people often forget that exercise is great for joint health too!
    Continue reading

  • Top 5 Foods You Can Eat to Build Better Bones

    By now, most people recognize that what you eat has a major impact on your bone health!

    It is common knowledge that calcium is important to maintain strong and healthy bones.

    But there are a host of other nutrients that are essential for optimal skeletal health. These include: potassium, magnesium, vitamin D3 and Vitamin K2. To prevent diseases such as osteoporosis and osteoarthritis, it is critical to make sure your diet is rich in these nutrients.

    If you want to ensure your bones stay strong and healthy as you age, it is important to consume adequate amounts of these essential nutrients.

    Here are the top 5 foods you can eat to build better bones: Continue reading

  • How Poor Sleep Can Ruin Your Bone Health

    We all know how important it is to get good sleep!

    When we are sleeping, the body detoxes, repairs, and rejuvenates.

    There is overwhelming research showing how poor sleep can effect everything from obesity and diabetes to autoimmune disease.

    But did you ever think that poor sleep could have a negative impact on your bone health? Continue reading

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