fall prevention
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Exercises to Maintain Balance At Any Age
Tips to improve balance and stability that can help prevent a a fall and fracture. No gym or equipment needed. -
10 Tips to Prevent Secondary Fractures
A prior fracture as early as your 20’s almost doubles your risk of a secondary fracture. A fracture is any break in the continuity of the bone – whether it is cracked, splintered, or shattered and separated.
Believe it or not, a large number of people have suffered what is called a fragility fracture - any broken bone that’s caused by a fall from a standing height or less. Fragility fractures are common, affecting almost one in two older women and one in three older men. Every fragility fracture signals increased risk of future fractures as well as risk of premature mortality.
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Simple Steps to Improve Flexibility and Balance
Improved flexibility and balance helps decrease your risk of fall and fracture. But don’t worry - you don’t have to be a Yoga Master to improve your flexibility! These simple flexibility and balance exercises can be worked into your daily activities and are especially beneficial for older adults.
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Preventing Falls and Fractures
Falls can take a serious toll on quality of life and independence. Falls are actually the leading cause of death from injury after the age of 65. Often times the complications that occur form falls - bleeding, hip fractures, and head injuries – lead to long term complications and disability. Learning and practicing to prevent falls helps maintain health and mobility.
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