bone health

  • 5 Surprising Foods That Promote Bone Health

    When you think of bone health and foods, what comes to mind? Dairy such as milk cheese and yogurt? This is true for most people. And while dairy can certainly promote bone health, there are other surprising foods that promote bone health. Which ones? Read on and find which are...
  • 6 Natural Ways to Build Strong and Healthy Bones

    Strong and healthy bones are the building-blocks to a healthy life. But often times, adults don’t realize they are deficient in nutrients and minerals associated in bone growth and strength.  Luckily, there are a multitude of natural ways to boost bone growth in the body, and enhance your overall physical...
  • The Fascinating Science: How Your Muscles Build Better Bones

    Did you know that stronger muscles can help build stronger bones?

    Muscles and bones are commonly viewed as two separate systems. However, the muscles and bones are actually two components of the same system called the musculoskeletal system. This system is woven together by connective tissue such as tendons, ligaments, and fascia.

    So if you want to keep your bones strong and healthy, it is important to keep your muscles strong and healthy. Continue reading

  • Debunked: Top 3 Dangerous Osteoporosis Myths

    You deserve to know the truth!

    Osteoporosis is a widespread degenerative bone disease affecting hundreds of millions of Americans. This potentially debilitating disease is characterized by decreased bone density and an increased propensity for bone fractures.

    Unfortunately, there are dangerous myths and misconceptions that stop many people from seeking the care and treatment necessary to prevent unnecessary suffering.

    To help you have a better understanding of degenerative bone disease, we have compiled the top 3 dangerous osteoporosis myths. Share this with you friends and family who may be at risk!

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  • Early Warning Signs of Bone Weakness You Need to Know

    Do you know if your bones are strong and healthy?

    Degenerative bone disease impacts up to 200 million people all over the world.

    Often, the condition can go undiagnosed for years. Eventually an unfortunate accident can lead to a debilitating injury such as a fractured hip.

    This is because most people are not aware of the early warning signs of bone weakness. Many people believe that they would experience joint pain or weakness if their bones were degenerating. However, this is not always the case.

    In fact, by the time your joint pain and stiffness begin to appear, the bones have often been degenerating for quite some time. This is why it is so important to be aware of the early warning signs of bone weakness.

    The sooner you can begin to make changes to your diet and lifestyle, the less likely you are to develop severe degenerative bone diseases such as osteoporosis and osteoarthritis.

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