Bone Health Now
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Bone-Healthy Food: Cantaloupe
Cantaloupe is rich in the nutrient inositol which is important for bone formation. Add inositol to you diet by eating more cantaloupe and supplementing with Silical supplements.
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Before You Throw Out Your Multivitamin, Read This….
Headlines are reporting that multivitamins are a waste of money. That may be true – but not because we don’t need to supplement when we have a dietary deficiency. Rather, because many multivitamins contain too little or too much of the nutrients, plus plant extracts and other totally unnecessary ingredients.
Rather than blasting all multivitamins, people should take a careful look at what they are consuming.
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Milk, Does Your Bones Good?
For years we’ve been told that milk ‘does a body good’, but now there are stories saying that milk isn’t as good as we once thought. Is this true?
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l-arginine Improves Circulation and Bones
Bones need good blood supply in order to be healthy, and blood circulation plays an important role in healing from a fracture and managing osteoporosis.
Our bodies are constantly undergoing a process called bone remodeling that builds bone while simultaneously breaking it down. During the process to build bone, the body requires a constant influx of nutrients, and a healthy blood flow keeps this influx moving.
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Simple Steps to Improve Flexibility and Balance
Improved flexibility and balance helps decrease your risk of fall and fracture. But don’t worry - you don’t have to be a Yoga Master to improve your flexibility! These simple flexibility and balance exercises can be worked into your daily activities and are especially beneficial for older adults.
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