bone exercise
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6 Natural Ways to Build Strong and Healthy Bones
Strong and healthy bones are the building-blocks to a healthy life. But often times, adults don’t realize they are deficient in nutrients and minerals associated in bone growth and strength. Luckily, there are a multitude of natural ways to boost bone growth in the body, and enhance your overall physical...
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Get Moving! The Benefits of Lite Exercise
Sitting can kill you - at least according to new research that shows big benefits from even the lightest of exercise. Our top tips to turn everyday activities into "exercise"
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Simple Steps to Improve Flexibility and Balance
Improved flexibility and balance helps decrease your risk of fall and fracture. But don’t worry - you don’t have to be a Yoga Master to improve your flexibility! These simple flexibility and balance exercises can be worked into your daily activities and are especially beneficial for older adults.
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Exercise Stimulates Bone Electricity
Exercise is beneficial for almost every aspect of health – bones included. But exercise is especially important for the formation of new bone. Bones actually have electrical properties that are stimulated by exercise and by certain bone-building elements, like silicon. When pressure is applied to bone – by exercise or a mechanical force – bones react by giving off an electrical charge. When bone electricity is harnessed, it can be used to promote new bone growth.
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5 Exercises to Improve Joint Mobility
Have you allowed joint discomfort to become a part of your everyday routine?
You wake up in the morning and recognize the familiar “snap”, “crackle” and “pop” noises your joints make and the aching pain you feel first thing in the morning. Sometimes joint discomfort is so jarring in can take a few minutes to readjust your body before starting the day.
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