bone density
-
Sitting Down Too Much? Why Sitting and Bone Density Don't Mix
If you sit down during most of the day, or for many consecutive hours, it's time to make changes for the sake of your bones and health. There is a negative link between sitting and bone density. Especially for women. In fact, new and shocking evidence shows that hours of...
-
DXA Scan Shortcomings
A DXA scan focuses on calcium content in bone. That's one of 9 essential nutrients your bones need. Find out other important measures of bone health and alternatives to the DEXA scan.
-
Bone-Healthy Food: Cantaloupe
Cantaloupe is rich in the nutrient inositol which is important for bone formation. Add inositol to you diet by eating more cantaloupe and supplementing with Silical supplements.
-
Men's Health Week: “Man Up” to Prevent Osteoporosis
Fast-facts about a man's risk of developing osteoporosis. And a bone health nutrition program designed just for men. -
Causes of Aching Joints and Bones
The thing that's probably causing your joints to ache? - low bone density. Find out how the two are related and some therapies to reduce joint aches and pains.