bone density
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Sitting Down Too Much? Why Sitting and Bone Density Don't Mix
If you sit down during most of the day, or for many consecutive hours, it's time to make changes for the sake of your bones and health. There is a negative link between sitting and bone density. Especially for women. In fact, new and shocking evidence shows that hours of... -
Men's Health Week: “Man Up” to Prevent Osteoporosis
Fast-facts about a man's risk of developing osteoporosis. And a bone health nutrition program designed just for men.