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Better Bone Health Blog

  • The Power of Vitamin K2 for Bones

    Since the day you were born, you've come into contact with Vitamin K. Traditionally, since it was discovered in 1929, vitamin K's main function in human health was thought to be blood clotting (1). This is the main function of vitamin K1. But more recently, experts have found another form...
  • 5 Surprising Foods That Promote Bone Health

    When you think of bone health and foods, what comes to mind? Dairy such as milk cheese and yogurt? This is true for most people. And while dairy can certainly promote bone health, there are other surprising foods that promote bone health. Which ones? Read on and find which are...
  • Bone and Joint Pain? 3 Spices Offer Powerful Pain Relief

    If you're one of the millions of adults in our country who suffer from muscle, bone and joint pain, you may find relief no further away than your kitchen. Incredibly, some simple everyday spices are potent anti-pain arthritis healers. Their bioactive compounds actually treat and heal the cells and tissues while...
  • Sitting Down Too Much? Why Sitting and Bone Density Don't Mix

    If you sit down during most of the day, or for many consecutive hours, it's time to make changes for the sake of your bones and health. There is a negative link between sitting and bone density. Especially for women. In fact, new and shocking evidence shows that hours of...
  • Healthy Bones Need Magnesium. How to Tell if You're Deficient

    Magnesium is a vital mineral for bone health. For whatever reason, when it comes to bones and vitamins and minerals, traditional recommendations have centered around calcium and vitamin D. Despite the fact that bones need magnesium, it is left out most of the time. Since magnesium plays huge role in...

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