Better Bone Health Blog
-
The Power of Vitamin K2 for Bones
Since the day you were born, you've come into contact with Vitamin K. Traditionally, since it was discovered in 1929, vitamin K's main function in human health was thought to be blood clotting (1). This is the main function of vitamin K1. But more recently, experts have found another form... -
Bone and Joint Pain? 3 Spices Offer Powerful Pain Relief
If you're one of the millions of adults in our country who suffer from muscle, bone and joint pain, you may find relief no further away than your kitchen. Incredibly, some simple everyday spices are potent anti-pain arthritis healers. Their bioactive compounds actually treat and heal the cells and tissues while... -
Healthy Bones Need Magnesium. How to Tell if You're Deficient
Magnesium is a vital mineral for bone health. For whatever reason, when it comes to bones and vitamins and minerals, traditional recommendations have centered around calcium and vitamin D. Despite the fact that bones need magnesium, it is left out most of the time. Since magnesium plays huge role in...