Do you take care of your bones?
Strong bones are essential for living a resilient and fulfilling life.
Healthy bones allow you to stand, walk, run, sit, work, and play.
Unfortunately, as we age our bones naturally begin to deteriorate and become weaker. This can lead to degenerative bone diseases such as osteoporosis.
In fact, your bones reach their peak density around age 30 and begin to slowly decline from there.
But the good news is that there are many easy and natural strategies you can use to maintain your bone health as you age. Continue reading →