• Tips For Joint Discomfort

    The knee is the largest joint in the body, and the surface of the bones inside the knee joint is covered by articular cartilage, which absorbs shock and provides a smooth, gliding surface for joint movement. Mild or moderate knee pain can be a burden on your everyday activities or routine. Whether due to a sprain, exercise, injury or arthritis, there are several things you can do to help.

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  • News About Avocado and Soybean Oils for Joint Health

    The Wall Street Journal recently reported on the benefits of Avocado and Soybean Oils for joint sufferers. This is also called ASU and is one of the three ingredients in IBBH® Joint Formula. First we’ll review the report. Then, we’ll review possible concerns about soy products. After that, we’ll explain later why three ingredients were selected even though ASU by itself has been shown to have some benefit.

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  • Quinoa Salad with Cherries and Kale


    2 cups pitted and halved dark red cherries
    2 cups cooked Quinoa
    1/2 cup wild rice
    1 cup chopped raw kale
    1/2 cup chopped celery
    1/2 cup chopped raw or sprouted nuts-almonds, cashews or pecans
    Sea Salt and Black Pepper to taste
    1/4 cup extra virgin olive oil
    1/4 cup apple cider vinegar
    1 tsp Dijon mustard
    1 clove garlic, minced

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  • UC-II® for Joint Health

    According to Life Extension magazine, the remarkable effects of UC-II® act as a beneficial supplement for joint health.

    This remarkable discovery may replace more common remedies such as glucosamine and chondroitin because UC-II® may help prevent further deterioration of joint surfaces.

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  • Can Drinking Beer Help Strengthen Bones?

    Most people associate the consumption of alcohol with social gatherings, but there’s more to beer than just a party. Research has found that women who drank a moderate amount of beer on average had a greater bone mass than non-drinkers. This effect wasn't found for women who drank wine instead of beer. This means that something in beer seems to have benefits for bone.

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