• 15 Tips to Avoid Falls in the Winter and Reduce Bone Fractures

    If you live in a cold-weather winter environment, snowy and icy surfaces are simply a part of life for you this time of year. And often, falls, trips and accidents are also a part of life. If you're concerned about bone health, it's vitally important to avoid falls in the...
  • Debunked: Top 3 Dangerous Osteoporosis Myths

    You deserve to know the truth!

    Osteoporosis is a widespread degenerative bone disease affecting hundreds of millions of Americans. This potentially debilitating disease is characterized by decreased bone density and an increased propensity for bone fractures.

    Unfortunately, there are dangerous myths and misconceptions that stop many people from seeking the care and treatment necessary to prevent unnecessary suffering.

    To help you have a better understanding of degenerative bone disease, we have compiled the top 3 dangerous osteoporosis myths. Share this with you friends and family who may be at risk!

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  • Early Warning Signs of Bone Weakness You Need to Know

    Do you know if your bones are strong and healthy?

    Degenerative bone disease impacts up to 200 million people all over the world.

    Often, the condition can go undiagnosed for years. Eventually an unfortunate accident can lead to a debilitating injury such as a fractured hip.

    This is because most people are not aware of the early warning signs of bone weakness. Many people believe that they would experience joint pain or weakness if their bones were degenerating. However, this is not always the case.

    In fact, by the time your joint pain and stiffness begin to appear, the bones have often been degenerating for quite some time. This is why it is so important to be aware of the early warning signs of bone weakness.

    The sooner you can begin to make changes to your diet and lifestyle, the less likely you are to develop severe degenerative bone diseases such as osteoporosis and osteoarthritis.

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  • Vitamin Excess Can Make You Sick

    As more is learned about excessive vitamins and minerals, it’s best to avoid mega-doses. This means paying attention to the amounts consumed in fortified foods and beverages along with avoiding megadoses in your supplements.
  • Update on Medicines for Osteoporosis - New Guidelines for “Bisphosphonate Holidays”

    Bisphosphonates like Fosamax®, Boniva®, and Actonel® have been used for the past twenty-five years for osteoporosis but new research continues to add more information.

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