Do you eat a plant-based diet?
If so, your bone health may be suffering.
Vegan diets have been gaining in popularity over the last few years due to the environmental and health related concerns associated with meat consumption.
Unfortunately, however, there are many important nutrients that are much more difficult to obtain on a vegan diet.
This includes b vitamins, iron, essential fatty acids, and the important bone health mineral calcium. Continue reading
About 15 million American adults report suffering from mild to severe joint pain.
Does this include you?
If you experience joint pain on a regular basis then it may be because of something in your diet.
Modern processed food is highly processed and loaded with inflammatory ingredients. In fact, it turns out that one of the most popular food additives is also one of the most common causes of joint pain!
Continue reading
Did you know that herbs can help you build strong and healthy bones?
For most people, it is common knowledge that nutrition has a dramatic impact on bone health.
Foods such as dairy, fish, and cruciferous vegetables are all known as bone building foods.
However, not many people are aware of just how powerful common herbs can be for bone health!
In fact, you may even have some of these herbs already in your fridge or even growing in your garden!
Here are the top 3 herbs to boost your bone health:
Did you know that about 90% of adults in the United States are deficient in vitamin D?
In fact, vitamin D is probably the most recommended vitamin supplement by physicians today.
Individuals who are at a high risk for deficiency include those who have inadequate sun exposure and those who are overweight.
Are you looking for the perfect bone building snack food?
Walnuts may be the answer!
These nutritional powerhouses are loaded with vitamins and minerals that can support optimal bone health and reduce your risk of developing degenerative bone diseases such as osteoporosis.
Walnuts are low in carbohydrates and this have a minimal impact on blood sugar and insulin. They are also high in healthy fat, protein, and fiber, which means they can curb hunger and promote satiety,
So next time you get hungry, instead of reaching for the sweets, do your bones a favor and have some walnuts instead!
Here are the top 7 bone building benefits of walnuts:
