
The alkaline diet – also known as the alkaline acid diet - is a diet that emphasizes to varying degrees fresh fruit, vegetables, root vegetables and potatoes, nuts, legumes, and sometime soy. In this way it is very similar to a vegetarian diet.
The alkaline diet – also known as the alkaline acid diet - is a diet that emphasizes to varying degrees fresh fruit, vegetables, root vegetables and potatoes, nuts, legumes, and sometime soy. In this way it is very similar to a vegetarian diet.
Less salt is good for your bones and good for your blood pressure.
It’s no understatement - Americans are obsessed with salt. Nine out of ten Americans consume more sodium than they need, and if you take a quick look at our favorite foods, it may come as no surprise! According to a recent report from the CDC, close to half of American’s sodium intake comes from just 10 types of food. The worst offenders: salty snacks, soups, sauces, boxed dinners, and foods served or delivered from chains and restaurants.