• Grilled Eggplant Panini

    Ingredients: 2 tablespoon mayonnaise, reduced-fat 2 tablespoon basil, fresh, chopped 2 tablespoon oil, olive, extra-virgin, divided 1 small eggplant, cut into 8 1/2-inch slices 1/2 teaspoon garlic salt 8 slice(s) bread, 100% whole-grain 8 slice(s) cheese, mozzarella, thinly sliced 1/3 cup(s) pepper(s), red sweet, roasted, sliced 4 slice(s) onion(s), red...
  • Citrus Berry Smoothie

    Cherries and Berries: These are rich in Vitamin C that fights inflammation and helps the immune system. They also contain something called anthocyanins that have anti-inflammatory properties. Here is a bone-healthy recipe to keep you cool for the summer! Ingredients: 1 1/4 cup(s) berries, fresh 3/4 cup(s) yogurt, low-fat plain...
  • Ten Foods That Are Especially Good for Bones

    Foods are the best source of nutrition for healthy bones and also for healthy skin, hair and nails. This is because the support structure of bone – Type I Collagen - is the same as the type of collagen that supports skin, hair and nails.

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  • Pineapple Cream Cheese Pie With Berries

    Ingredients: 8 ounces fat-free cream cheese, softened 2 tablespoons granulated sugar 1 prepared graham cracker crust, about 9 inches in diameter 1 can (16 ounces) unsweetened crushed pineapple, drained 1 pint raspberries, rinsed and drained Directions: 1. In a small bowl, mix the softened cream cheese with the sugar. 2...
  • Astronauts and Your Bone Health

    What can we learn from space travel that has anything to do with bone health? The answer is, “A lot!” One of the biggest challenges of prolonged space flight is loss of bone mass because of weightlessness.

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