• 5 New Bone-Building Habits for the New Year

    It's almost the New Year, so what better time to start adding new bone-building habits? If you're trying to maintain strong bones, or improve your current strength, the time is now. Why not wait? Every year you age, your bone density can decline at a rate of 1% per year...
  • 15 Tips to Avoid Falls in the Winter and Reduce Bone Fractures

    If you live in a cold-weather winter environment, snowy and icy surfaces are simply a part of life for you this time of year. And often, falls, trips and accidents are also a part of life. If you're concerned about bone health, it's vitally important to avoid falls in the...
  • 6 Natural Ways to Build Strong and Healthy Bones

    Strong and healthy bones are the building-blocks to a healthy life. But often times, adults don’t realize they are deficient in nutrients and minerals associated in bone growth and strength.  Luckily, there are a multitude of natural ways to boost bone growth in the body, and enhance your overall physical...
  • The Fascinating Science: How Your Muscles Build Better Bones

    Did you know that stronger muscles can help build stronger bones?

    Muscles and bones are commonly viewed as two separate systems. However, the muscles and bones are actually two components of the same system called the musculoskeletal system. This system is woven together by connective tissue such as tendons, ligaments, and fascia.

    So if you want to keep your bones strong and healthy, it is important to keep your muscles strong and healthy. Continue reading

  • Top 5 Simple Habits For Better Bone Health

    Maintaining your joint health is crucial no matter how old you are.

    Whether it is osteoporosis, arthritis, or degenerative disk disease, bone and joint health disorders are alarmingly common in people of every age.

    This is why it is never too early to take control of your bone health. There is no need to wait for a diagnosis of degenerative bone disease to take action. By then your only option may be drugs, injections, or surgery.

    Thankfully, there are many simple lifestyle habits that can dramatically reduce your risk of developing degenerative bone and joint disease.

    Here are the top 5 habits to maintain your bone health:

    Continue reading

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