Is This Common Food Additive Causing Your Joint Pain?

About 15 million American adults report suffering from mild to severe joint pain.

Does this include you?

If you experience joint pain on a regular basis then it may be because of something in your diet.

Modern processed food is highly processed and loaded with inflammatory ingredients. In fact, it turns out that one of the most popular food additives is also one of the most common causes of joint pain!

Sugar Epidemic

The United States Department of Agriculture (USDA) reports that the typical American consumes up to one hundred and eighty of sugar each year!

Most of this sugar comes from processed foods and drinks. The typical American will actually consume up to 80% of their sugar in the form of processed foods.

This enormous amount of sugar consumption has led to an increase in many diseases including diabetes and obesity.

But could sugar really also be causing joint pain?

The evidence suggests so.

The Connection

A direct connection can be drawn between sugar consumption, inflammation of connective tissue, and joint pain.

Inflammation is an immune response that can be triggered by injury, invading pathogens, or certain foods in the diet.

The consumption of large amounts of sugar and processed foods can lead to an inflammatory cascade. When blood sugar levels rise, insulin is released to shuttle the sugar in to your cells to be used for energy. This is a perfectly healthy and natural response.

However, when blood sugar levels are chronically elevated, the cells lose their sensitivity to insulin and are no longer able to utilize the sugar in the blood. This leads to the elevated blood sugar levels typically seen in diabetics. Elevated blood sugar levels can cause an immune response in the body leading to inflammation and swelling in the joints.

Listen to Your Body

While many people may be able to consume sugar without any joint pain or stiffness, other people are much more sensitive. This is why it is so important to listen to the signals your body is sending you.

When you consume sugar, pay attention to how you feel. Do your joint pain symptoms get worse? Do you notice more stiffness or creakiness in your joints?

One good way to track your symptoms is keeping a food journal. It is a simple and powerful way to correlate symptoms with certain foods.

You record everything you eat along with notes about how you feel throughout the day. In just 1-2 weeks of food journaling many people are able to pinpoint what foods are causing them symptoms.

Dietary Changes

For most people, dietary changes are necessary to reduce inflammation and joint pain. Limiting sugar and processed foods in usually the first step.

Another common inflammatory trigger is nightshade vegetables. If cutting out sugar does not do the trick, try eliminating nightshades. Nightshades include potatoes, tomatoes, peppers, and eggplant.

Fresh, flavorful fruits and veggies provide an abundance of nutrition for the body. These vitamin and mineral rich foods will help the body to reduce inflammation. Consider adding more anti-inflammatory foods such as berries, leafy greens, broccoli wild-caught fish, and olive oil as well as herbs and spices.

Food is Not Enough

While it certainly is very important to eat a bone building diet, it can actually be really hard to make sure you get all of the right nutrients in the right ratios from just food alone.

This is why supplementation with key nutrients is so important for bone health.

Dr. Charles Price developed the Silical System formula specifically to provide the body with the most important vitamins and minerals for maintaining strong and healthy bones.

If you want to experience the benefits of better bone health, then pick up your Silical System today!

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