Women and Bone Health: What You Need to Know

Do you know that women are at a higher risk of developing degenerative bone disease?

In fact, the average American post-menopausal woman will lose about 1/3 of her hip bone density in old age. You can compare this to only 1/4 bone density loss in the average American male.

The increased rate of bone density loss in women also translates to a higher risk for fractures and the associated complications.

This is why it is so important for women to ensure they are maintaining their bone health before it becomes a problem.

Bone Basics

Bones are continually going through a process of regeneration. Specialized bone cells called osteoclasts are responsible for breaking down old bone and cells called osteoblasts are responsible for building new bone.

At age twenty-two, most individuals have reached ninety percent (90%) of their peak bone mass. At age thirty, the rate of building new bone begins to slow.

For women, when estrogen levels drop during menopause, this process begins to accelerate. The osteoclasts begin breaking down more bone than the osteoblasts can rebuild. This is why menopausal women are so likely to develop osteoporosis.

Calcium and Vitamin D

Two of the most important nutrients for proper bone formation are calcium and vitamin D. Studies have shown that women who supplement with these crucial nutrients have a lower risk of developing degenerative bone disease.

The National Osteoporosis Foundation (NOF) recommends women younger than fifty to have intake of 1,000 mg calcium and 800 IUs of vitamin D3. For women over fifty the recommendation increases up to 2,000 mg calcium and1,000 IUs vitamin D3.

Bone Screening

Regular bone screening is an excellent tool to determine bone health risks for osteoporosis. The NOF recommends a routine bone density test for women 65 years of age or older.

Hormones and Bone Health

Pregnancy – Bone loss does occur during pregnancy, but normally women will regain the density that was lost. However, women who have pregnancies closer together may not have enough time for the bones to rebuild. Research studies have shown at least two years between pregnancies to be optimal for bone rejuvenation.

Breastfeeding – While nursing, the body loses bone mass due to the increased needs of the mother and baby. Moms can lose up to five percent (5%) bone mass through breastfeeding. Estrogen hormone level changes may also play a role in the decrease.

Perimenopause – During the forties (40s), the body begins to change which can lead to early bone loss. This occurs due to changes in estrogen hormone levels. Women during this age are more likely to fracture smaller bones as compared to men the same age, as noted by the NOF.

Menopause – During menopause, women are more likely to experience a sharp drop in estrogen levels. With the drop in levels, the bone density in these women can decrease by twenty percent (20%) within the first five years. Bone loss continues after this period at a slower rate.

Changes in Height

With age and changes in natural hydration, the discs between the vertebrae of the spine become increasingly compressed. During this time, the spine may also begin to develop a detrimental curvature.

Most physicians agree that a loss of height during menopause is not of significant concern until the difference is an inch or more. With decreasing bone health, an increase in spinal fractures arise with increasing age. Several studies have shown that those who remain active as they age shrink less in height!

Health Issues and Bone Strength

Type 2 Diabetes – Individuals with this form of diabetes are at increased risk of fractures, mainly due to structural abnormalities present within the bones related to the disease itself. A sedentary lifestyle can also lead to increased risk of falls. Patients with the disease should increase activity gradually over time to decrease the likelihood of tissue inflammation.

Celiac Disease – This medical condition is considered an autoimmune disorder which results in damage to the small intestine. The damage can inhibit the ability of the body to absorb calcium and other needed vitamins.

Hyper-Thyroid – If the body produces excess thyroid hormones, bone may begin to be lost at a much quicker rate than it can rejuvenate. Other medical challenges with the same bone progression include asthma (with corticosteroid therapy) and those with sleep apnea.

Daily Bone Building Tips

1. Drink up to three cups of black tea in the mornings – research in Australia has linked this to a decrease in fracture risk.

2. Have a banana for a potassium-rich snack – this can help to increase bone strength according to a study from the University of Surrey.

3. During mid-day include a plyometrics workout which will increase energy and improve bone density as seen in a study by Brigham Young University.

4. Have a handful of prunes as an afternoon snack which is full of vitamin K promoting bone health and lowering risk of fractures; a project from the Nurses’ Health Study confirms it.

5. For dinner, bake some fresh salmon sprinkled with a small amount of olive oil to give a boost in vitamin D and oleuropein.

6. In the evening, go to bed in plenty of time to rest peacefully through the night; the Medical College of Wisconsin reveals chronic lack of sleep decreases new bone formation.

Bone Health Now

While it certainly is very important to implement the lifestyle interventions mentioned above, none of these recommendations will matter if you do not have the right building blocks available for your bones to maintain their health.

This is why supplementation with key nutrients is so important for bone health.

Dr. Charles Price developed the Silical System formula specifically to provide the body with the most important vitamins and minerals for maintaining strong and healthy bones.

If you want to experience the benefits of better bone health, then click here to pick up your Silical System today!

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