3 Delicious Herbs To Boost Your Bone Health

Did you know that herbs can help you build strong and healthy bones?

For most people, it is common knowledge that nutrition has a dramatic impact on bone health.

Foods such as dairy, fish, and cruciferous vegetables are all known as bone building foods.

However, not many people are aware of just how powerful common herbs can be for bone health!

In fact, you may even have some of these herbs already in your fridge or even growing in your garden!

Here are the top 3 herbs to boost your bone health:


Parsley is known for having a wide array of health benefits. Many of these benefits come from parsley's considerable vitamin C content. Vitamin C is essential for the production of collagen. Collagen is the primary protein found in bone and it makes up the structural matrix that gives bones their strength and integrity.

Another important nutrient for bone health found is parsley is vitamin K. This vitamin works in conjunction with vitamin D to modulate the activity of bone cells called osteoblasts and osteoclasts. Osteoblasts build new bone cells while osteoclasts break down old and damaged bone cells.

B-vitamins are yet another important nutritional component of parsley. B-vitamins are important for reducing the concentration of certain amino acids that can cause damage to bones when excessive amounts are present in the bone tissue.

Parsley also contains a compound called apigenin. Apigenin is a flavonoid found in parsley that both promotes of osteoblast activity as well as increases collagen production.


Another potent bone boosting herb can be found in guacamole, stir-frys, and curries.

Cilantro has many of the same benefits as parsley including a healthy dose of vitamin C.

However, cilantro also contains and important nutrient called vitamin A. Vitamin A works in conjunction with antioxidants to protect your bones from the oxidative damage caused by free radicals.

Another important nutrient found in cilantro is zinc. Zinc is a trace mineral that is necessary for the healthy formation of bone tissue. This mineral promotes healthy cell division which leads to regeneration and repair of bones in adults.

Additionally, cilantro is a potent source of the classic bone building minerals calcium and magnesium. These minerals are vital for building healthy bones as well as promoting cardiovascular health.


Not only will peppermint freshen your breath, but it can also improve your bone health!

Peppermint is a potent source  of the important bone mineral called copper.  Your bones need adequate amounts of copper in order to produce collagen and repair damage. Copper works alongside zinc and manganese to produce a powerful antioxidant called superoxide dismutase (SOD). SOD is well known as a free-radical scavenger that can protect the bones from oxidative damage.

Other important bone building nutrients found in peppermint include manganese, vitamin C, and calcium.

Food is Not Enough

While it certainly is very important to eat a bone building nutrients from food such as the herbs mentioned above, it can actually be really hard to make sure you get all of the right nutrients in the right ratios from just food alone.

This is why supplementation with key nutrients is so important for bone health.

Dr. Charles Price developed the Silical System formula specifically to provide the body with the most important vitamins and minerals for maintaining strong and healthy bones.

If you want to experience the benefits of better bone health, then pick up your Silical System today!

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