7 Essential Bone Building Nutrients in Walnuts

Are you looking for the perfect bone building snack food?

Walnuts may be the answer!

These nutritional powerhouses are loaded with vitamins and minerals that can support optimal bone health and reduce your risk of developing degenerative bone diseases such as osteoporosis.

Walnuts are low in carbohydrates and this have a minimal impact on blood sugar and insulin. They are also high in healthy fat, protein, and fiber, which means they can curb hunger and promote satiety,

So next time you get hungry, instead of reaching for the sweets, do your bones a favor and have some walnuts instead!

Here are the top 7 bone building benefits of walnuts:

Omega-3 Fatty Acids

Walnuts are a great source of omega-3 fatty acids. These healthy fats are of the same variety as those found in fish oil. They have been shown to lower inflammation and promote heart, brain, and bone health.

Most Americans eat far too many omega-6 fats and not enough omega-3s. This imbalance promotes inflammation and leads to a myriad of health problems.

Inflammation is at the root of most chronic diseases, including many degenerative bone diseases. By ensuring an adequate intake of omega-3 fats you can reduce your risk of developing these diseases and enjoy a long life with healthy bones.


Walnuts have a considerable amount of manganese. Manganese is a mineral that is essential for the synthesis of the tissue that forms bones and cartilage. Additionally, manganese is one of the minerals required for the formation of a powerful antioxidant called Manganese Superoxide Dismutase.

Manganese Superoxide Dismutase scavenged inflammatory free-radicals that can cause damage to the bones and lead to degenerative bone disease. It is critical to have the necessary building blocks for the synthesis of this antioxidant in order to obtain its benefits.

Additionally, manganese is involved in protein and fatty acid metabolism. It also helps in the formation of Thyroxin, the hormone produced by the thyroid gland.


Copper is another essential mineral for optimal bone health. Copper is involved in the synthesis of collagen which is the most abundant protein in the body. Collagen is the primary protein of the bones and connective tissue.

This important mineral works with manganese and zinc to form Manganese Superoxide Dismutase. This antioxidant protects and supports the development of strong and healthy bones.

Copper is involved in many bodily processes and is found in almost all of the body's tissues.


As stated above, zinc is one of the minerals responsible for the synthesis of the important bone protecting antioxidant Manganese Superoxide Dismutase.

Another important role of zinc is that it also assists the liver in producing a compound called alkaline phosphatase. Alkaline phosphatase is an enzyme that assists the bone building cells (called osteoblasts) the production of new bone tissue. It is also found in the hydroxyapatite mineral crystals in bone matrix, where it helps regulate bone turnover.

Zinc is also a vital element when it comes to promoting the healthy and proper functioning of the immune system.


Calcium is the classic bone-building mineral. It is essential for the maintaining the structural integrity of the bone matrix.

Calcium is actually the most common mineral in the body. It is predominantly found in the bones and the teeth.

It is is important to ensure an adequate daily intake of calcium. This is because calcium is utilized in an impressive number of different physiological functions. Calcium is required for regulating blood flow, initiating muscle contraction, regulating blood oxygen levels, and promoting cognitive function.

Since calcium is constantly in demand, if you do not consume enough, the body will begin to pull calcium stores from the bones leading to loss of bone mineral density.


Magnesium is another mineral that constitutes a major component of healthy bones. In fact, 65% of the body’s magnesium reserves are found in your bone tissue. Magnesium is also essential for the proper absorption and utilization of calcium for the maintenance of bone structure.

In addition to its role in bone health, magnesium is also utilized in over 300 enzymatic functions in the body. Magnesium deficiency is linked to heart problems, stroke, high blood pressure and other complications.

Vitamin K

This valuable fat-soluble vitamin is crucial for the prevention of fracture. This is because vitamin K is actually responsible for the regulation of bone cells called osteoclasts. While osteoblasts are responsible for building new bone, osteoclasts are responsible for breaking down old and damaged bone tissue to make way for the formation of new healthy bone tissue.

Vitamin K allows for a proper balance of activity between the osteoblasts and osteoclasts. This ensures that bone is not broken down too quickly or prematurely and that there is enough time for the osteoblasts to build new bone to replace the old bone.

Vitamin K is also important for its role in assisting the transportation of calcium throughout the body.

Food is Not Enough

While it certainly is very important to eat a bone building diet, it can actually be really hard to make sure you get all of the right nutrients in the right ratios from just food alone.

This is why supplementation with key nutrients is so important for bone health.

Dr. Charles Price developed the Silical System formula specifically to provide the body with the most important vitamins and minerals for maintaining strong and healthy bones.

If you want to experience the benefits of better bone health, then pick up your Silical System today!

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