Top 5 Foods You Can Eat to Build Better Bones

By now, most people recognize that what you eat has a major impact on your bone health!

It is common knowledge that calcium is important to maintain strong and healthy bones.

But there are a host of other nutrients that are essential for optimal skeletal health. These include: potassium, magnesium, vitamin D3 and Vitamin K2. To prevent diseases such as osteoporosis and osteoarthritis, it is critical to make sure your diet is rich in these nutrients.

If you want to ensure your bones stay strong and healthy as you age, it is important to consume adequate amounts of these essential nutrients.

Here are the top 5 foods you can eat to build better bones:

Grass-fed Dairy

Dairy products are loaded with minerals that are important for bone health. Grass-fed dairy contains calcium, phosphorus, iodine, and selenium.

Additionally, they are one of the best sources for fat soluble vitamins such as D, K, and A.

All of these nutrients are important for building and maintaining skeletal integrity.

Sourcing grass-fed dairy is important because it has a much healthier lipid profile than conventional grain-fed dairy.

Grass-fed dairy contains far more conjugated linoleic acid (CLA) than conventional dairy. CLA is known to lower inflammation and assist those with arthritic pain.

Bone Broth

Bone broth is packed full of nourishment for your bones. Bone broth contains a considerable amount of: glucosamine, hyaluronic acid, chondroitin sulfate, electrolytes, other minerals, and collagen collagen.

Of these nutrients, collagen in particular is incredibly important for bone health.
Collagen is a form protein that makes up about 90% of the protein matrix in your bones. Collagen is a special protein that contains the amino acids glycine, proline and lysine. These amino acids are involved in the health of your bones, muscles, ligaments, fascia, hair, skin, and nails.


Eggs promote bone health in many ways

First of all, egg whites are high in bioavailable protein. High protein consumption is associated with greater bone density.

Additionally, the egg yolks contain a decent amount of calcium and vitamin D which are both well-know for promoting healthy bones.

Remember to eat the yolks if you want to get the most health benefit from eggs. The yolks contain the healthy fat soluble vitamins that are so important for your bones!

Wild-caught Sardines

Although an acquired taste for some, the nutrient density of these small ocean dwellers is unmatched! Sardines are loaded with vitamin D in particular, which helps the body absorb calcium to build up bones.

Since many people spend most of their days indoors, inhibiting vitamin D production from sunlight, it is important to supplement the diet with vitamin D rich foods. Sardines also come with a host of other nutrients including DHA, iodine, zinc, and selenium.


Another important co-factor in the absorption of calcium is magnesium. The majority of Americans are deficient in this vital nutrient so it is important to bolster levels with magnesium rich foods like almonds, which also have calcium, phosphorus, and boron, to promote bone health. It is important to note that the nutrition of almonds is more bioavailable when they have been soaked or sprouted.

Include these superfoods in your diet today to fill in the nutritional gaps so your body has all the building blocks necessary for robust skeletal health!

Food is Not Enough

While it certainly is very important to eat bone building foods like these, it can actually be really hard to make sure you get all of the right nutrients in the right ratios from just food alone.

This is why supplementation with key nutrients is so important for bone health.

Dr. Charles Price developed the Silical System formula specifically to provide the body with the most important vitamins and minerals for maintaining strong and healthy bones.

If you want to experience the benefits of better bone health, then pick up your Silical System today!

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