Potassium Not Needed In Bone Health Supplements

Most people get enough potassium in their diets to support bone health without needing to supplement. Additional health risks confirm that potassium should most likely be left out of bone health supplements.


Potassium is needed to maintain good health and it has benefits for overall health. For bone health,  potassium seems to be acceptable and sufficient from natural food sources such as dark leafy greens like spinach, bananas, beans, baked potato (with skin), dried apricots, squash, and fish, especially salmon.

The main reason that potassium is not needed in supplements is that it has serious side effects in large amounts – and the intake we get from from food keeps us in the safe level.

Healthy kidneys will remove excess potassium from the body. Certain medicines including diuretics and blood pressure medicines may cause potassium levels to build up because of their effect on the kidneys. Potassium in supplements can interfere with these medications and others. Extra potassium from supplements can lead to dangerously high serum potassium levels that may be lethal.  You should take potassium supplements only if directed by your doctor.

Most orthopedic physicians and researchers agree that potassium does benefit bones, but its not fully understood. Potassium does help conserve calcium within the body and may reduce urinary calcium loss.  One of the biggest culprits of urinary calcium loss is salt. Potassium in fruits and vegetables blocks some of this calcium loss, but maintaining a low sodium diet is also recommended for bone health

Studies on potassium-rich diets might show a benefit to bones simply because of the addition of so many fruits and vegetables - much more than the typical American eats.  Supporters of the Alkaline Diet tout it as a potassium-rich diet, but again, any benefit to bones is probably stems from its focus on eating lots of fruits and vegetables.

Foods that are rich in potassium generally fall into the category of whole foods – foods in their natural state. Whole foods are diverse in nutrients and are the foundation of good bone health.

There is currently no established RDA for potassium because deficiency from foods is rare, and there is no RDA that is associated with improved bone health. Mayo Clinic recommends  4700 mg, but you can be healthy with anywhere between 1600-2000 mg.

So, while we get enough potassium from foods,  the other nutrients that are essential for bones are harder to consume and require supplementing : calcium, vitamin D, silicon, vitamin K2, magnesium, and boron.

It takes a researched and balanced supplement to provide all of these nutrients in safe yet effective amounts for improved bone health. You can find all of these ingredients in Silical System - a natural bone health supplement combining proven ingredients that build healthy bones and strengthen the support structure of bone. Learn more about the Silical System.

5 thoughts on “Potassium Not Needed In Bone Health Supplements”

  • Tin James

    Great Blog thanks for sharing this blog ..it is very informative blog for us.Health Supplements

  • John

    Useful information about where we have to use potassium for our health.

  • jackfleming2012

    Keep your sodium intake under control makes good health. Use herbs, spices, and salt-free seasoning blends in cooking and at the table.

  • Agknee Clinic

    I recently came across your blog and have been reading along.I'm impressed. You're truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. I'm saving this for future use.

  • J.Raffiel

    Supplements are those kinds of product or food stuff which is taken for increasing nutrients level in the body. The supplements which contains Potassium, is used to increases potassium levels in your body which are responsible for many factors, including kidney function, hormones, and prescription and over-the-counter medications. There various type of food which contains Potassium are as follow:-Winter squashSweet potatoPotato mediumWhite beansYogurtHalibutorange juiceBroccoliCantaloupeBananaPork tenderloinLentilsMilkSalmonPistachiosRaisinsChicken breastTuna

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