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  • 7 Essential Bone Building Nutrients in Walnuts

    Are you looking for the perfect bone building snack food?

    Walnuts may be the answer!

    These nutritional powerhouses are loaded with vitamins and minerals that can support optimal bone health and reduce your risk of developing degenerative bone diseases such as osteoporosis.

    Walnuts are low in carbohydrates and this have a minimal impact on blood sugar and insulin. They are also high in healthy fat, protein, and fiber, which means they can curb hunger and promote satiety,

    So next time you get hungry, instead of reaching for the sweets, do your bones a favor and have some walnuts instead!

    Here are the top 7 bone building benefits of walnuts:

    Continue reading

  • 3 Ingredient Prune Cookies for Bone Health

    Do you want an easy, delicious, and healthy cookie recipe that leaves you feeling satisfied and not guilty? Then these tasty 3-ingredient cookies are for you! Continue reading

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