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vitamin C

  • How You Can Build Strong Bones With Vitamin C

    Did you know that vitamin C is crucial for optimal bone health?

    Vitamin C is one of the most commonly consumed nutritional supplements due to its long list of known benefits. Vitamin C is famous for curing scurvy, boosting the immune system, and acting as a powerful antioxidant.

    It seems that everyone recognizes the importance of adequate intake of this popular nutrient.

    However, not many people are aware that vitamin C also plays an important role in bone health. Continue reading

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