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  • How Sun Exposure Can Impact Your Bone Health

    Did you know that the sun can impact your bone health?

    It is no secret that moderate sun exposure is necessary for adequate vitamin D production. Most people are aware that vitamin D is an important nutrient, but not many people know why.

    Vitamin D is important for hormonal health as well as immune system function. But these benefits are secondary to vitamin D's primary role of escorting calcium in to the bones.

    Now new research is providing even more evidence for how important vitamin D can be for your bone health.

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