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Better Bone Health Blog

  • Can You Reduce Your Osteoporosis Risk With This Popular Food?

    Do you want to avoid osteoporosis?

    Degenerative bone disease like osteoporosis can be devastating. These conditions often begin a cascade of debilitating conditions and lowered quality of life.

    That is why it is so important for us to maintain our bone health by doing everything we can to prevent degenerative bone diseases. Continue reading

  • Women: Reduce Your Risk of Bone Loss With This Diet

    It is common knowledge that your diet is an important factor in maintaining optimal bone health.

    Consuming adequate amounts of calcium and other bone-building minerals is critical for building strong bones.

    But as more research is published, it is becoming increasingly clear that diet may be an even more important factor in bone health than most people realize. Continue reading

  • How Sun Exposure Can Impact Your Bone Health

    Did you know that the sun can impact your bone health?

    It is no secret that moderate sun exposure is necessary for adequate vitamin D production. Most people are aware that vitamin D is an important nutrient, but not many people know why.

    Vitamin D is important for hormonal health as well as immune system function. But these benefits are secondary to vitamin D's primary role of escorting calcium in to the bones.

    Now new research is providing even more evidence for how important vitamin D can be for your bone health.

    Continue reading

  • 4 Easy Exercises to Keep Your Bones Healthy

    A major part of keeping your bones healthy is regular exercise and physical activity.

    You know what they say: "if you don't use it, you lose it!"

    As we age, our bones become weaker and our soft tissues begin to calcify. This can lead to reduced range of motion and increased pain and sensitivity in the joints.

    The only way to prevent this is to make sure to move every single day!

    It doesn't have to be intense exercise or weight lifting. Even gentle movements like stretching and walking can begin to break up calcification and adhesions while increasing range of motion.

    Here are 5 simple exercises that can help you stay mobile and pain free as you age: Continue reading

  • Top 5 Foods You Can Eat to Build Better Bones

    By now, most people recognize that what you eat has a major impact on your bone health!

    It is common knowledge that calcium is important to maintain strong and healthy bones.

    But there are a host of other nutrients that are essential for optimal skeletal health. These include: potassium, magnesium, vitamin D3 and Vitamin K2. To prevent diseases such as osteoporosis and osteoarthritis, it is critical to make sure your diet is rich in these nutrients.

    If you want to ensure your bones stay strong and healthy as you age, it is important to consume adequate amounts of these essential nutrients.

    Here are the top 5 foods you can eat to build better bones: Continue reading

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