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Better Bone Health Blog

  • 4 Easy Exercises to Keep Your Bones Healthy

    A major part of keeping your bones healthy is regular exercise and physical activity.

    You know what they say: "if you don't use it, you lose it!"

    As we age, our bones become weaker and our soft tissues begin to calcify. This can lead to reduced range of motion and increased pain and sensitivity in the joints.

    The only way to prevent this is to make sure to move every single day!

    It doesn't have to be intense exercise or weight lifting. Even gentle movements like stretching and walking can begin to break up calcification and adhesions while increasing range of motion.

    Here are 5 simple exercises that can help you stay mobile and pain free as you age: Continue reading

  • Top 5 Foods You Can Eat to Build Better Bones

    By now, most people recognize that what you eat has a major impact on your bone health!

    It is common knowledge that calcium is important to maintain strong and healthy bones.

    But there are a host of other nutrients that are essential for optimal skeletal health. These include: potassium, magnesium, vitamin D3 and Vitamin K2. To prevent diseases such as osteoporosis and osteoarthritis, it is critical to make sure your diet is rich in these nutrients.

    If you want to ensure your bones stay strong and healthy as you age, it is important to consume adequate amounts of these essential nutrients.

    Here are the top 5 foods you can eat to build better bones: Continue reading

  • Surprising Research: Can You Begin to Reverse Osteoporosis in Weeks?

    Everyone knows that exercise is healthy.

    People who exercise are stronger, more robust, and tend to live longer.

    One reason for this is that exercise can help you burn body fat and maintain a healthy weight.

    But now emerging research is beginning to show us that exercise can actually benefit your bone health just as much as your body weight.

    And the best part is that results can be obtained in a matter of mere weeks! Continue reading

  • 3 Delicious Bone Building Dessert Recipes You Will Love

    It makes it so much easier to eat healthy food when it tastes good!

    That's why we have compiled 3 of our favorite easy and delicious bone health dessert recipes.

    These recipes are loaded with the nutrients necessary to build and maintain strong and healthy bones.

    The best part is, that these recipes taste so good that you would want to eat them even if they weren't so healthy!

    Continue reading

  • How You Can Protect Children From Osteoporosis

    How early in life should you begin to take steps to prevent degenerative bone diseases such as osteoporosis?

    Maybe sooner than you would think. Continue reading

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