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Better Bone Health Blog

  • Menopause and Bone Health: What You Need to Know

    Did you know that menopause can lead to bone degeneration?

    All women go through menopause as they get older, but not every woman needs to suffer from osteoporosis and other degenerative bone diseases.

    Luckily, there are steps you can take to prevent excessive bone loss a you go through menopause. This is critical for every woman to understand so they can age without unnecessary pain and suffering.

    Continue reading

  • 5 Anti-Inflammatory Foods to Fight Your Joint Pain

    Almost one quarter of American adults are currently suffering from chronic joint pain.  

    Many people think joint pain only affects elderly populations but this is just not true.

    Joint pain can strike at almost any age! In fact, more and more adolescents and young adults are dealing with chronic joint discomfort.

    If you or somebody you know is ealing with this debilitating condition, it is important to know that there is something you can do about it! Continue reading

  • How You Can Build Better Bones With Boron

    Are you familiar with the mineral boron?

    If you want to maintain strong and healthy bones as you age, then you need to learn about this critical nutrient!

    Boron is an important trace mineral that has a crucial role in building and maintaining strong and healthy bones. With the current rise in degenerative bone diseases such as osteoporosis, it is more important than ever to make sure you are getting enough boron in your diet. Continue reading

  • Why Collagen is Critically Important for Your Joint Health

    Did you know that a staggering half of the American population is projected to develop joint problems after the age of 50?

    If you don't want to end up being part of this statistic, then it is important to start taking care of your joints today. One of the most important aspects of joint health is the maintenance of collagen in the body.

    So you might be wondering what exactly is collagen and why is it so important for your joint health? Continue reading

  • Top 10 Delicious Vegan Foods With Calcium

    Do you eat a plant-based diet?

    If so, your bone health may be suffering.

    Vegan diets have been gaining in popularity over the last few years due to the environmental and health related concerns associated with meat consumption.

    Unfortunately, however, there are many important nutrients that are much more difficult to obtain on a vegan diet.

    This includes b vitamins, iron, essential fatty acids, and the important bone health mineral calcium. Continue reading

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