We all know how important calcium is for optimal bone health.
Foods such as leafy greens and low-fat dairy are often recommended as bone building powerhouses.
Yet, despite all the press that calcium gets, it is not the only important nutrient when it comes to building and maintaining strong bones. Continue reading
A recent study published on March 7, 2018 in the Journal of Dental Research shows that a protein called tristetraprolin (TPP) has a crucial and overlooked role in the maintenance of bone density in an animal model. Continue reading
In the last few years the vegan diet has exploded in popularity. Continue reading
Breakfast really is the most important meal of the day. Continue reading
Autumn is here once again! Continue reading
