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The Paleo Diet craze has grown over the past thirty years since an article about it was published in the New England Journal of Medicine. This is also called the Paleolithic Diet or Caveman Diet, and has been described as a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.
While vitamin D is very important, the Institute for Better Bone Health has long recognized this and has emphasized that vitamin D is not the only nutrient that helps strengthen bones and ligaments.
You’re on a long car ride and now it’s time to take a break and “stretch your legs”. You were comfortable in the car, but when you stand up and take those first few steps...ouch and ooof! Is this normal? Does that mean you have something wrong with your joints? Are you getting old? Actually, the answer to each of these questions might be “yes” depending on your circumstances and the amount of stiffness you experience.
Like many people, you may have made a New Year’s resolution to work harder on improving your health. Unfortunately, many of those resolutions will fade away in a few weeks. Research shows that only 8% of people actually achieve their goals, but you can improve your chances of success with some simple tricks.
