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Better Bone Health Blog

  • Why Undenatured Type II Collagen Is Important For Joint Health

    Undenatured type II collagen, or UC-II, is a dietary supplement ingredient which is derived from chicken cartilage (from the sternum). The ingredient is known to provide increased joint comfort, elasticity, and mobility in patients suffering from joint damage.

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  • 14 Non-Dairy Foods Which Are High In Calcium

    Calcium intake is extremely important to overall well-being. Calcium is needed to build a healthy framework of bones, teeth, muscles, cells, and nerves. Recommended intake for adults is one-thousand (1000) milligrams each day.

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  • 6 Delicious Foods Which Fight Joint Pain

    Individuals in the forties (40s) and fifties (50s) are only one age range which suffers from joint pain. According to the Center for Disease Control and Prevention, nearly one-fourth (1/4) of the adult population suffer from chronic discomfort.

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  • Study Reveals Satisfaction Of Life Increases Bone Health

    Osteoporosis is common among women as well as some men. Women are at increased risk during menopause. This disease intensifies the possibility of bone fractures which can result in serious consequences. Risk factors include lower levels of physical activity, decreased calcium with vitamin D intake, small body frame, smoking, depression, among other risk factors.

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  • New Research Shows Physical Activity Can Improve Bone Health

    Even small amounts of physical activity can improve bone health in pre-menopausal women, according to a research study released in Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Increasing physical activities in small intervals were shown to reduce sclerostin in the body, providing a positive effect on bone health.

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