Bones become more fragile with age, and recent studies show vitamin D deficiency plays a vital role in bone aging. Studies are conducted by a team of United States and German scientists in conjunction with the US Department of Energy, Lawrence Berkeley National Lab, and the University of California. The current study is released in the Science Translational Medicine journal.
Bone health can be enhanced at any age, especially before and after menopause. Bone cells are constantly breaking down and building at an excellent rate when the body is in perfect balance. Dr. Cannada, orthopedic surgeon, reminds the public a lifetime of healthy habits continually promotes strong bones.
Scientific studies continue to highlight the benefits of following the Mediterranean Diet. The dietary plan produces longer life, prevents various diseases, helps weight maintenance, keeps the brain healthy, lowers the risk of cancer, decreases the risk of heart disease, provides excellent nutrients, and is easy to follow. Now studies reveal the plan is wonderful for bone health (JAMA Internal Medicine).
The physical body contains two-hundred-six (206) bones and being aware of ways to improve bone health throughout life is important. Dr. Abelson of Cleveland Clinic reminds us, many women do not think about bone health until they are in their forties (40s). As women age, problems with bone health can arise due to hormone changes.
