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Better Bone Health Blog

  • Ever Wonder Why You Get Stiff After Sitting in the Car?

    You’re on a long car ride and now it’s time to take a break and “stretch your legs”. You were comfortable in the car, but when you stand up and take those first few steps...ouch and ooof! Is this normal? Does that mean you have something wrong with your joints? Are you getting old? Actually, the answer to each of these questions might be “yes” depending on your circumstances and the amount of stiffness you experience.

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  • Our Top 5 Bone Health Posts Of 2015

    As we come into the New Year and reflect on 2015, we present you with our top posts of the year. These articles are filled with valuable information to help you achieve optimal bone health in years to come.
  • Keeping Your New Year's Resolutions

    Like many people, you may have made a New Year’s resolution to work harder on improving your health. Unfortunately, many of those resolutions will fade away in a few weeks. Research shows that only 8% of people actually achieve their goals, but you can improve your chances of success with some simple tricks.

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  • Hands and What You Can Do to Help Them

    Hands are amazing, but we often take them for granted until they get stiff or sore. The thumb by itself allows us to do things that other creatures cannot do, and the upright posture separates humans from monkeys and apes who also have thumbs. The upright posture freed our hands so humans can use both hands more freely. The free use of our hands allowed humans to start using tools while gaining brain power and creating more complex technology.

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  • Good News for Holiday Cooking: Butter is Back!

    The benefits of olive oil are legendary and the benefits of the Mediterranean diet are becoming more accepted. However, the past emphasis on avoiding butter seems to be misplaced as researchers are learn more about the benefits of butter. The fact that butter is back doesn’t mean you should load up on this delicious dairy product. It also doesn’t mean that you should choose any type of butter in the grocery store.

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