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osteoporosis

  • Boost Your Bone Density With This Important Nutrient

    Do you want to maintain the health of your bones as you age?

    It is common for bones to begin to degenerate and weaken with age. This is largely due to a lack of proper nutrient availability for the maintenance and regeneration of the bone structure.

    Most people know that minerals like calcium, magnesium, and phosphorus are important to keep bones healthy.

    However, there is a growing body of evidence that in order for these minerals to be effective at maintaining bone health, another important nutrient must be present. Continue reading

  • Beware: This Toxin Linked to Osteoporosis!

    The world is more polluted now than ever before in history.

    There are thousands of different toxic substance in the air, water, and food that we contact every single day. And the problem is far worse in cities than in more rural areas.

    This is concerning since over half of the world's population now lives in urban environments. Continue reading

  • Can You Reduce Your Osteoporosis Risk With This Popular Food?

    Do you want to avoid osteoporosis?

    Degenerative bone disease like osteoporosis can be devastating. These conditions often begin a cascade of debilitating conditions and lowered quality of life.

    That is why it is so important for us to maintain our bone health by doing everything we can to prevent degenerative bone diseases. Continue reading

  • How Sun Exposure Can Impact Your Bone Health

    Did you know that the sun can impact your bone health?

    It is no secret that moderate sun exposure is necessary for adequate vitamin D production. Most people are aware that vitamin D is an important nutrient, but not many people know why.

    Vitamin D is important for hormonal health as well as immune system function. But these benefits are secondary to vitamin D's primary role of escorting calcium in to the bones.

    Now new research is providing even more evidence for how important vitamin D can be for your bone health.

    Continue reading

  • 4 Easy Exercises to Keep Your Bones Healthy

    A major part of keeping your bones healthy is regular exercise and physical activity.

    You know what they say: "if you don't use it, you lose it!"

    As we age, our bones become weaker and our soft tissues begin to calcify. This can lead to reduced range of motion and increased pain and sensitivity in the joints.

    The only way to prevent this is to make sure to move every single day!

    It doesn't have to be intense exercise or weight lifting. Even gentle movements like stretching and walking can begin to break up calcification and adhesions while increasing range of motion.

    Here are 5 simple exercises that can help you stay mobile and pain free as you age: Continue reading

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