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osteoporosis

  • Early Warning Signs of Bone Weakness You Need to Know

    Do you know if your bones are strong and healthy?

    Degenerative bone disease impacts up to 200 million people all over the world.

    Often, the condition can go undiagnosed for years. Eventually an unfortunate accident can lead to a debilitating injury such as a fractured hip.

    This is because most people are not aware of the early warning signs of bone weakness. Many people believe that they would experience joint pain or weakness if their bones were degenerating. However, this is not always the case.

    In fact, by the time your joint pain and stiffness begin to appear, the bones have often been degenerating for quite some time. This is why it is so important to be aware of the early warning signs of bone weakness.

    The sooner you can begin to make changes to your diet and lifestyle, the less likely you are to develop severe degenerative bone diseases such as osteoporosis and osteoarthritis.

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  • Top 5 Simple Habits For Better Bone Health

    Maintaining your joint health is crucial no matter how old you are.

    Whether it is osteoporosis, arthritis, or degenerative disk disease, bone and joint health disorders are alarmingly common in people of every age.

    This is why it is never too early to take control of your bone health. There is no need to wait for a diagnosis of degenerative bone disease to take action. By then your only option may be drugs, injections, or surgery.

    Thankfully, there are many simple lifestyle habits that can dramatically reduce your risk of developing degenerative bone and joint disease.

    Here are the top 5 habits to maintain your bone health:

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  • Menopause and Bone Health: What You Need to Know

    Did you know that menopause can lead to bone degeneration?

    All women go through menopause as they get older, but not every woman needs to suffer from osteoporosis and other degenerative bone diseases.

    Luckily, there are steps you can take to prevent excessive bone loss a you go through menopause. This is critical for every woman to understand so they can age without unnecessary pain and suffering.

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  • 5 Anti-Inflammatory Foods to Fight Your Joint Pain

    Almost one quarter of American adults are currently suffering from chronic joint pain.  

    Many people think joint pain only affects elderly populations but this is just not true.

    Joint pain can strike at almost any age! In fact, more and more adolescents and young adults are dealing with chronic joint discomfort.

    If you or somebody you know is ealing with this debilitating condition, it is important to know that there is something you can do about it! Continue reading

  • How You Can Build Better Bones With Boron

    Are you familiar with the mineral boron?

    If you want to maintain strong and healthy bones as you age, then you need to learn about this critical nutrient!

    Boron is an important trace mineral that has a crucial role in building and maintaining strong and healthy bones. With the current rise in degenerative bone diseases such as osteoporosis, it is more important than ever to make sure you are getting enough boron in your diet. Continue reading

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