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Nutrition

  • How You Can Build Better Bones With Boron

    Are you familiar with the mineral boron?

    If you want to maintain strong and healthy bones as you age, then you need to learn about this critical nutrient!

    Boron is an important trace mineral that has a crucial role in building and maintaining strong and healthy bones. With the current rise in degenerative bone diseases such as osteoporosis, it is more important than ever to make sure you are getting enough boron in your diet. Continue reading

  • Why Collagen is Critically Important for Your Joint Health

    Did you know that a staggering half of the American population is projected to develop joint problems after the age of 50?

    If you don't want to end up being part of this statistic, then it is important to start taking care of your joints today. One of the most important aspects of joint health is the maintenance of collagen in the body.

    So you might be wondering what exactly is collagen and why is it so important for your joint health? Continue reading

  • Top 10 Delicious Vegan Foods With Calcium

    Do you eat a plant-based diet?

    If so, your bone health may be suffering.

    Vegan diets have been gaining in popularity over the last few years due to the environmental and health related concerns associated with meat consumption.

    Unfortunately, however, there are many important nutrients that are much more difficult to obtain on a vegan diet.

    This includes b vitamins, iron, essential fatty acids, and the important bone health mineral calcium. Continue reading

  • Is This Common Food Additive Causing Your Joint Pain?

    About 15 million American adults report suffering from mild to severe joint pain.

    Does this include you?

    If you experience joint pain on a regular basis then it may be because of something in your diet.

    Modern processed food is highly processed and loaded with inflammatory ingredients. In fact, it turns out that one of the most popular food additives is also one of the most common causes of joint pain!
    Continue reading

  • 3 Delicious Herbs To Boost Your Bone Health

    Did you know that herbs can help you build strong and healthy bones?

    For most people, it is common knowledge that nutrition has a dramatic impact on bone health.

    Foods such as dairy, fish, and cruciferous vegetables are all known as bone building foods.

    However, not many people are aware of just how powerful common herbs can be for bone health!

    In fact, you may even have some of these herbs already in your fridge or even growing in your garden!

    Here are the top 3 herbs to boost your bone health:

    Continue reading

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