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Nutrition

  • 7 Essential Bone Building Nutrients in Walnuts

    Are you looking for the perfect bone building snack food?

    Walnuts may be the answer!

    These nutritional powerhouses are loaded with vitamins and minerals that can support optimal bone health and reduce your risk of developing degenerative bone diseases such as osteoporosis.

    Walnuts are low in carbohydrates and this have a minimal impact on blood sugar and insulin. They are also high in healthy fat, protein, and fiber, which means they can curb hunger and promote satiety,

    So next time you get hungry, instead of reaching for the sweets, do your bones a favor and have some walnuts instead!

    Here are the top 7 bone building benefits of walnuts:

    Continue reading

  • Top 4 Inflammatory Foods that Trigger Arthritis

    According to statistics, it is likely that you or someone you know suffer the from osteoarthritis.

    In fact, The Center for Disease Control (CDC) approximates that by the year 2040 almost seventy-eight million adults will have some form of arthritis.

    Continue reading

  • Can You Reduce Your Osteoporosis Risk With This Popular Food?

    Do you want to avoid osteoporosis?

    Degenerative bone disease like osteoporosis can be devastating. These conditions often begin a cascade of debilitating conditions and lowered quality of life.

    That is why it is so important for us to maintain our bone health by doing everything we can to prevent degenerative bone diseases. Continue reading

  • Women: Reduce Your Risk of Bone Loss With This Diet

    It is common knowledge that your diet is an important factor in maintaining optimal bone health.

    Consuming adequate amounts of calcium and other bone-building minerals is critical for building strong bones.

    But as more research is published, it is becoming increasingly clear that diet may be an even more important factor in bone health than most people realize. Continue reading

  • Top 5 Foods You Can Eat to Build Better Bones

    By now, most people recognize that what you eat has a major impact on your bone health!

    It is common knowledge that calcium is important to maintain strong and healthy bones.

    But there are a host of other nutrients that are essential for optimal skeletal health. These include: potassium, magnesium, vitamin D3 and Vitamin K2. To prevent diseases such as osteoporosis and osteoarthritis, it is critical to make sure your diet is rich in these nutrients.

    If you want to ensure your bones stay strong and healthy as you age, it is important to consume adequate amounts of these essential nutrients.

    Here are the top 5 foods you can eat to build better bones: Continue reading

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