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  • 4 Easy Exercises to Keep Your Bones Healthy

    A major part of keeping your bones healthy is regular exercise and physical activity.

    You know what they say: "if you don't use it, you lose it!"

    As we age, our bones become weaker and our soft tissues begin to calcify. This can lead to reduced range of motion and increased pain and sensitivity in the joints.

    The only way to prevent this is to make sure to move every single day!

    It doesn't have to be intense exercise or weight lifting. Even gentle movements like stretching and walking can begin to break up calcification and adhesions while increasing range of motion.

    Here are 5 simple exercises that can help you stay mobile and pain free as you age: Continue reading

  • Surprising Research: Can You Begin to Reverse Osteoporosis in Weeks?

    Everyone knows that exercise is healthy.

    People who exercise are stronger, more robust, and tend to live longer.

    One reason for this is that exercise can help you burn body fat and maintain a healthy weight.

    But now emerging research is beginning to show us that exercise can actually benefit your bone health just as much as your body weight.

    And the best part is that results can be obtained in a matter of mere weeks! Continue reading

  • Boost Your Bone Health in One Minute Per Day

    Are you overwhelmed by everything you have to do to improve your bone health?

    With bone health advice ranging from dietary interventions to exercise routines, it can be hard to find the time and energy to incorporate all of these strategies in to your life.

    Thankfully, new research is showing that there is actually a quick and easy way to build better bones.
    Continue reading

  • Forward Head Posture Exercise

    Good posture is paramount to good bone health! Practice the Forward Head Posture exercise daily to correct your posture and prevent compression fractures in the spine.
  • Get Moving! The Benefits of Lite Exercise

    Sitting can kill you - at least according to new research that shows big benefits from even the lightest of exercise. Our top tips to turn everyday activities into "exercise"

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