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Early Warning Signs of Bone Weakness You Need to Know

Do you know if your bones are strong and healthy?

Degenerative bone disease impacts up to 200 million people all over the world.

Often, the condition can go undiagnosed for years. Eventually an unfortunate accident can lead to a debilitating injury such as a fractured hip.

This is because most people are not aware of the early warning signs of bone weakness. Many people believe that they would experience joint pain or weakness if their bones were degenerating. However, this is not always the case.

In fact, by the time your joint pain and stiffness begin to appear, the bones have often been degenerating for quite some time. This is why it is so important to be aware of the early warning signs of bone weakness.

The sooner you can begin to make changes to your diet and lifestyle, the less likely you are to develop severe degenerative bone diseases such as osteoporosis and osteoarthritis.

Here are the early warning signs of poor bone health that you need to know:

Receding Gums

A receding gum line is often an early symptom of underlying bone degeneration.

Of course, receding gums can due to a variety of factors including oral hygiene.

However, receding gums can often be a sign of the jaw bone losing bone density. If the jaw bone is affected, then it is likely that other areas of the body are affected as well.

If receding gums are accompanied by any of the other symptoms mentioned, then it would be a good idea to visit your doctor for an evaluation of your bone density.

Muscle Cramps

Muscle cramps are often due to electrolyte mineral imbalances in the body.

Electrolytes include minerals such as calcium, magnesium, potassium, sodium, and phosphorus. These minerals are essential for many functions of the body including the proper functioning of muscle contractions and the maintenance and repair of bones.

When there are insufficient electrolyte levels in the blood, the muscles are often first to respond by cramping and stiffening. If muscle cramps are a recurring symptom, then it is likely that your electrolyte levels are low.

Your bones utilize the electrolyte minerals from your blood when they are needed in the bones. When there are not enough of these minerals in the blood, then the body will actually begin to pull stored minerals from the bones and other tissues to meet the biochemical needs of the body.

Weak Fingernails

Weak or brittle fingernails can be a sign of nutrient deficiencies. Fingernails utilize many of the same nutrients as bones in order to maintain strength and integrity.

When your body is deficient in minerals such as calcium, your nails will begin to develop noticeable vertical ridges. Nutrient deficiencies that continue over time the fingernails will begin to become fragile and will grow slowly and easily break.

What does if mean if your nails do not have the right nutrients to maintain their health and structure? It mean that it is very likely that your bones are also malnourished.

Recurring Fractures

A broken bone is the most obvious warning sign of bone degeneration. Unfortunately, four out of five people aren’t even evaluated for bone health after a broken bone!

Any fracture due to a fall from standing or sitting is considered a “fragility fracture." This kind of fracture often signals weak bones.

A broken wrist, shoulder, ankle or any other broken bone after age fifty needs to be taken seriously as a warning sign of weak bones. While the broken bone is healing, minerals are taken from other bones.  This increases the risk of more bone problems.

Your bones should be strong and elastic enough to withstand some impact, so if that is not the case, you should consider talking to a physician.

Why You Need to Supplement

To prevent bone degeneration you need to maintain adequate levels of bone building nutrients in the body. While it certainly is very important to eat bone building nutrients from foods, it can actually be really hard to make sure you get all of the necessary nutrition for optimal bone health from just food alone.

This is why supplementation with key nutrients is so important for bone health.

Dr. Charles Price developed the Silical System formula specifically to provide the body with the most important vitamins and minerals for maintaining strong and healthy bones.

If you want to experience the benefits of better bone health, then pick up your Silical System today!

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