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Menopause and Bone Health: What You Need to Know

Did you know that menopause can lead to bone degeneration?

All women go through menopause as they get older, but not every woman needs to suffer from osteoporosis and other degenerative bone diseases.

Luckily, there are steps you can take to prevent excessive bone loss a you go through menopause. This is critical for every woman to understand so they can age without unnecessary pain and suffering.

Bone Loss and Menopause

Women experience bone loss during menopause due to hormonal changes in the body.

Estrogen, the primary "female hormone," plays an important role in storing calcium and preventing bone loss. During menopause, a cascade of hormonal changes take place. These changes can disrupt the body’s natural bone building processes. In fact, it is estimated that the average woman can loses around 10% of her bone mass during this hormonal transition.

Most of a woman's menopausal bone loss occurs within one year before and two years after her last menstrual cycle. However, when exactly bone loss begins will be different for each woman. This is why it is never too soon to begin protecting your bones from degeneration.

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The earlier you begin to build your bone health, thee more likely it is you will maintain strong bones well in to old age.

Most women will reach their peak bone mass around age 30. From then on, women's bones will likely experience more breakdown than buildup. However, if you live a bone-healthy lifestyle, you will be able to mitigate much of this damage and prolong your bone health for many more years.

Factors to consider include: eating a well-balanced diet rich in fruits, vegetables, organic dairy products, and moderate animal protein, regular exercise and movement, daily sun exposure for vitamin D, and regulation of stress.

Build Better Bones

Diet is one of the most important factors in reducing your risk of bone degeneration during menopause.

The decrease of estrogen levels caused by menopause leads to a decline in vitamin K function.  This includes vitamin K's role in the formation of the proteins that make up the bone's structural matrix. Foods rich in vitamin K include grass-fed butter, cheese, egg yolks, dark meat chicken, and pecans.

The bone damaging effects of menopause can also be exacerbated by vitamin D deficiency. Vitamin D is an essential nutrient for preventing bone degeneration. This is why it is strongly encouraged for women aged 30 and older to get their Vitamin D levels tested yearly. The best way to ensure adequate vitamin D production is to prioritize small bouts of daily sun exposure. For most people, about 15 minutes per day is adequate for maintaining vitamin D levels.

Many women who go through menopause tend to gain weight around their mid-section. This may lead these women to attempt to lose weight. If you are trying to lose weight after menopause, be sure to do so without losing bone. Lose the weight slowly with proper nutrition and low impact exercises such as walking, light weight lifting, and yoga.

Menopause can cause your body a tremendous amount of physical and emotional stress. Excessive stress causes the body to release a hormone called cortisol. Cortisol actually leads to the death of bone-building cells called osteoblasts. This is why it is also important to take steps to reduce stress and stop bone destruction before it is too late. Stress reduction options include prayer/meditation, walking in nature, light stretching, expressing gratitude, journaling, and slow deep breathing exercises.

Why You Need to Supplement

While it certainly is very important to eat bone building nutrients from foods, it can actually be really hard to make sure you get all of the necessary nutrition for optimal bone health from just food alone.

This is why supplementation with key nutrients is so important for bone health.

Dr. Charles Price developed the Silical System formula specifically to provide the body with the most important vitamins and minerals for maintaining strong and healthy bones.

If you want to experience the benefits of better bone health, then pick up your Silical System today!

 

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