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Top 5 Exercises for Joint Pain Relief

It is well known that regular exercise has many beneficial effects on health and wellbeing.

Exercise has been shown to help with metabolic conditions such as obesity and diabetes, neurodegenerative diseases such as Alzheimer's and dementia, and even mental health conditions like depression and anxiety.

However, people often forget that exercise is great for joint health too!

Exercise for Joint Health

Unfortunately, many people who suffer from joint pain avoid physical activity in fear that it will aggravate their condition and make things worse.

The opposite is actually true, however. The truth is that engaging in gentle and safe exercises is one of the best way to heal and repair your joints. The body is incredibly adaptable and when forced to stress it's limitations it will actually become stronger and more resilient.

By moving your joints through their ranges of motion you can lubricate the joint capsules and improve your range of motion while decreasing inflammation. It has also been shown that weight bearing exercise can actually improve bone mineral density!

It is important to choose exercises that are not hard on the joints. Equally important is choosing an exercise that you enjoy. The best way to ensure compliance is to make sure you look forward to your exercise as much as possible.

Here are the top 7 exercise for joint pain relief.

1. Walking

Walking is a simple and easy exercise that can be done almost anywhere!

Try to walk on dirt or gravel paths if available as concrete can be a bit harder on the joints. If pavement is your best option then make sure to war padded footwear to decrease the impact on the joints.

Avoid running, especially on pavement. It can be too high impact for those with fragile joints.

2. Swimming

An aerobic workout in the pool is a great place to stretch your muscles and soothe your joints.

Swimming is low impact due to the buoyancy of the water. Floating in water allows the spine to decompress and the joints to rest and release. If swimming isn't your thing you can also try water aerobics as a great low impact water activity.

3. Cycling

Biking is much easier on the joints than running but can be just as physically challenging!

If you really want to get your heart rate up and strengthen your legs then cycling is a great choice. Biking can even help you condition your body for other types of exercise.

The best part is that the movement required on a bike can lubricate and strengthen the joint sin the legs.

4. Weight Training

Everyone knows that weight lifting is a great way to get stronger and boost muscle mass.

But did you know that weight lifting can also help increase your bone mineral density?

It doesn't even take a lot of weight. You can start by brings a couple of 2 1/2 or 5 lb wight with you on a walk or using them in some simple standing exercises.

A little bit can go a long way. Start slow and don't over do it!

5. Yoga and Pilates

Yoga can help improve body awareness and increase your coordination and balance. Yoga  is also great fro improving flexibility and range of motion. This can have an incredibly positive impact on joint function.

Pilates is anther exercise modality similar to yoga. Pilates is primarily focused on core strength which helps stabilize the joints and create a more integrated musculoskeletal network. Pilates can also strengthen and improve motor control.

Get Fit at Home

Many of these exercises that can be done right in your own home! Cleaning your house or working in the garden count as exercises. While you’re at home, practice balancing on one leg to improve strength and balance. Raking leaves and cutting the grass are also great ways to stay active.

Exercise is Not Enough

While it certainly is very important to maintain a consistent exercise routine, exercise alone is not enough to prevent degenerative bone disease such as osteoporosis. You need to make sure your body has the right vitamins and minerals available to heal and repair the bones and connective tissue.

This is why supplementation with key nutrients is so important for bone health.

Dr. Charles Price developed the Silical System formula specifically to provide the body with the most important vitamins and minerals for maintaining strong and healthy bones.

If you want to experience the benefits of better bone health, then pick up your Silical System today!

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