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10 Important Warning Signs of Bone Weakness

Degenerative bone diseases do not develop overnight.

In fact, it can take years for diseases like osteoporosis to develop. Since osteoporosis is one of the most common health conditions in old age, it is important for us all to be vigilant.

The disease plagues more than half of adults over the age of fifty and is even more common in women. Osteoporosis is characterized by decreased bone density and increased risk of bone fracture. However, before full-blown osteoporosis develops, patients will be experiencing a condition called osteopenia.

What is Osteopenia?

Osteopenia is the pre-stage to developing osteoporosis. This condition is diagnosed when the bone density is beginning to deteriorate but the patient has yet to develop any debilitating physical symptoms.

Yet, this does not mean that there are not any warning sings that you should be looking out for. There are actually ten important risk factors that increase your likelihood of developing degenerative bone disease.

Ten Warning Signs of Thinning Bones

1. History of Bone Fractures

Individuals with a history of bone fractures, especially at a younger age, could have thinning bones. If the bone fracture was unusually severe, this can also be a warning something is not right.

For example, one individual in her mid-thirties stepped off a curb while walking to work and ended up with an ankle fracture. A typical woman her age should not develop this type of fracture easily. The physician for this individual ordered a bone density test (DXA scan) which revealed his patient had osteopenia.

2. Naturally Thin or Small in Frame

Individuals who are naturally thin or hold a small frame are at increased risk for thinning bones. These people are more likely to develop osteoporosis at a younger age.

Bone mass in the body reaches its peak between twenty and twenty-five (20-25) years of age. Many individuals will start losing bone around the age of thirty to forty (30-40) years of age. It is extremely important to include enough calcium-rich foods in the diet and exercise regularly. Strength training is also known to help slow bone loss within the body.

3. History of Steroid Use

People who have taken cortisone-based drugs for long periods of time are at higher risk of developing osteoporosis. Cortisone interferes with hormone levels within the body which can cause bone damage. Statistically, patients diagnosed with autoimmune disorders develop bone loss at higher rates due to use of steroid medications.

4. Lifestyle of Smoking

Studies of osteoporosis (as it relates to smoking) reveals participants develop the disease at a advanced rate as compared to non-smokers. This is especially true for those who smoke throughout their adult life. No matter the individual’s age, there is help and support available to stop smoking.

5. Drinking at Least Two Alcoholic Drinks Daily

Men and women who drink at least two alcoholic drinks daily are at high risk for bone thinning. Women are more vulnerable than men statistically (although men develop the disease as well). The alcohol consumption takes away calcium, magnesium, and other vital minerals from the bones.

6. Lactose Intolerance

People who are lactose intolerant, or who do not include enough calcium-rich foods in the diet on a regular basis are at higher risk for developing osteoporosis. Vitamin D is also important to include with calcium for enhanced absorption. According to the Osteoporosis Research Center, many adults in America are severely deficient in vitamin D. Taking a high-quality dietary supplement is a great option for those in need.

7. History of Eating Disorders

Individuals with eating disorders, especially anorexia, may be at a much higher risk of developing osteoporosis. Treatment programs are available to help those suffering from eating disorders. Again, taking a high-quality nutritional supplement can be beneficial for these individuals.

8. Women with Irregular Periods

This class of individuals are at higher risk for developing bone thinning due to abnormal hormone fluctuations. If a woman’s period is often irregular, their bone health may also be irregular. Lower levels of estrogen can be caused by polycystic ovary disease, over exercising, or eating disorders.

9. Relatives with Osteoporosis

Family history is extremely important in determining risks for developing thinning bones. Family physicians should be aware if an individual has a first-degree, or a second-degree relative with osteopenia, osteoporosis, history of fractures, loss of height, or poor posture.

10. Caucasian or Asian Females Over Fifty

Females who are fifty years of age or more and who are Caucasian/Asian are at increased risk for developing osteoporosis. Recently, there is also concern for those of African American ethnicity (via research study results).

With the progression of age, the risk automatically goes up for developing osteoporosis along with the other risk factors discussed. Always speak with your doctor about any bone health concerns.

Bone Health Now

While it certainly is very important to implement the lifestyle interventions mentioned above, none of these recommendations will matter if you do not have the right building blocks available for your bones to maintain their health.

This is why supplementation with key nutrients is so important for bone health.

Dr. Charles Price developed the Silical System formula specifically to provide the body with the most important vitamins and minerals for maintaining strong and healthy bones.

If you want to experience the benefits of better bone health, then click here to pick up your Silical System today!

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