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Are Your Bones Weak? 5 Signs You Should Not Ignore

Approximately 21 million Americans are living with a degenerative bone diseases such as osteoporosis and osteoarthritis.

Unfortunately, there are millions more who are experiencing the beginning stages of bone loss but go undiagnosed. This is because bone deterioration can be a slow and stealthy process. For many people, it can be years of damage before noticeable symptoms appear.

There are many factors that influence the occurrence of degenerative bone disease. Poor diet, lack of exercise, inadequate sun exposure, and genetic susceptibility all contribute to the deterioration of bone strength in to old age.

Weak bones are more prone to fracture which can lead to debilitating injuries and many different health complications. This is why it is so important to be aware of the signs of deterioration of bone health.

Here are 5 important signs of bone weakness:

1. Unusual Fractures

A broken bone doesn't necessarily mean you are experiencing bone deterioration but it is a cause for concern. This is especially true if you have had multiple broken bones in the past few years or fractured a bone in an unusual place or unusual circumstance.

If you think your broken bone is due to bone weakness, schedule a bone density test with your doctor.

2. Naturally Small Bones

While some of us are "big boned," others of us have naturally small frames. Unfortunately, having naturally smaller bones puts you at higher risk for osteoporosis and early onset bone deterioration.

This means you have to take extra steps to take care of your bones by getting regular exercise, eating bone building nutrients like calcium, magnesium, potassium, and vitamin K, and getting adequate sun exposure for vitamin D synthesis. Also consider taking bone building supplements like the Silical System.

3. Unhealthy Habits

Lifestyle choices such as smoking, drinking alcohol, and eating junk food can all negatively impact your bone health.

Cigarettes and alcohol have both been shown to raise your risk of osteoporosis and bone fracture. Poor diet deprives the body of essential nutrients to strengthen bones and causes inflammation which can deteriorate bone health.

4. Genetic Predisposition

The truth is that some people are more susceptible to bone deterioration than others. If you have a close family member that has suffered from osteoporosis, especially in the maternal lineage, then you are likely at risk. This means you need to be extra vigilant in caring for your bones by engaging in regular exercise, eating nutrient dense food, and taking bone building supplements like Silical System.

5. Irregular Periods

If you're a pre-menopausal woman, and your menstrual cycle is infrequent or irregular, this could be bad news for your bones. Irregular menstrual cycles are associated with low estrogen which can be a contributing factor in bone deterioration.

There are many reasons why your estrogen may be low, so if you think this may be an issue for you, schedule a hormone panel with your doctor to find out for sure.

Take Care of Your Bones

Pay attention to these early warning signs of bone weakness and deterioration. Taking preventative steps early on is much easier than trying to heal from a major fracture or diagnosis of osteoporosis. Focus on maintaining a healthy nutrient dense diet, getting adequate sun exposure, and regular exercise to ensure that your bones stay healthy well in to old age!

Silical System

Your bones require specific nutrients to maintain their structure and strength. Without these nutrients, the bones do not have the building blocks necessary to stay healthy.

This is why Dr. Price developed the Silical System formula. It has all the nutrients that essential for maintaining bone health.

Click here to pick yours up today and experience better bone health now!

References

  1. https://www.belmarrahealth.com/tips-to-improve-bone-health/
  2. https://www.caring.com/articles/10-warning-signs-thinning-bones
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