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How You Can Build Strong Bones With Vitamin C

Did you know that vitamin C is crucial for optimal bone health?

Vitamin C is one of the most commonly consumed nutritional supplements due to its long list of known benefits. Vitamin C is famous for curing scurvy, boosting the immune system, and acting as a powerful antioxidant.

It seems that everyone recognizes the importance of adequate intake of this popular nutrient.

However, not many people are aware that vitamin C also plays an important role in bone health.

Vitamin C and Your Bones

When people think about bone building nutrients, they usually think about calcium and vitamin D. While these are certainly crucial for optimal bone health, they are not the only nutrients that need to be taken in to consideration!

In 2008, a study found that vitamin C supplementation reduced bone loss in older men.

Evidence has also been mounting in recent years that vitamin c plays a protective role against the onset of osteoporosis.

Vitamin C may even prevent arthritis.

Another large-scale study published in the Annals of Rheumatic Diseases examined 23,000 subjects over an 8 year period. The researchers found that the participants who ate more vitamin C rich foods actually had a lower chance of developing rheumatoid arthritis.

So how does vitamin C have such profound effects on bone health?

Supports Collagen Formation

Human bones are designed to be both strong and flexible. This is accomplished by the deposition of hard calcium compounds throughout a complex organic matrix of connective tissue rich in a protein called collagen.

It turns out that vitamin C is critical in the formation of collagen to provide the framework for calcium deposition.

But this is not the only way in which vitamin C promotes healthy bones.

Increases Calcium Absorption

Many people don't realize that just consuming a vitamin or mineral as food or as a supplement does not guarantee that the nutrient is absorbed and utilized by the body.

In fact, many people often end up just urinating out their expensive nutritional supplements due to their body's inability to breakdown and absorb the ingredients.

This can be especially true for calcium supplements which can be notoriously hard to breakdown and assimilate.

Luckily, however, vitamin C has been shown to help dissolve calcium in the stomach so that it can be absorbed and utilized in bone formation.

This is one of the reasons why the Institute for Better Bone Health adds both calcium and vitamin C to the Silical System formula.

Silical System for Better Bones

If you want the bone health benefits of vitamin C as well as a host of other bone building nutrients, then order the Silical System today!

This doctor formulated bone health supplement provides all the crucial vitamins and minerals that both prevent bone degradation and promote bone formation so you can maintain a strong skeletal system as you age.

Here's to better bone health!

 

References

  1. http://www.progressivehealth.com/vitamin-c-joint-pain.htm
  2. https://www.webmd.com/osteoporosis/news/20080919/vitamin-c-good-bones#1
  3. https://www.livestrong.com/article/245508-what-are-the-symptoms-of-tuberculosis-of-the-bones/
  4. https://dailyhealthpost.com/3-little-known-ways-vitamin-c-helps-keep-your-bones-healthy/
  5. https://www.algaecal.com/expert-insights/the-secret-to-strong-bones-vitamin-c/
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