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How to Build Your Bones With Breakfast

Breakfast really is the most important meal of the day.

This is the meal that supplies your body with the nutrients necessary for the day to come.

Start the day off right with this bone building breakfast yogurt.

Yogurt

Yogurt is a vitamin and mineral dense nutrient bomb. It is loaded with calcium, magnesium, potassium, vitamins B2, B12, and K2. These nutrients are all crucial to the proper maintenance of strong and healthy bones.

Yogurt is also an awesome source of probiotics. More and more research is showing the importance of a healthy microbiome for proper regulation of the immune system. Most diseases, including bone diseases, have inflammation at the root of the problem.

Providing the body with the healthy bacterial probiotics in yogurt can help mediate this inflammatory response and return levels to normal.

Berries

To top it off, this recipe calls for fresh organic berries and organic granola. The berries are rich in phytonutrients such as antioxidant polyphenols which help ward off the inflammation associated with arthritis. Berries are also great sources of fiber which improves gut health and inflammation levels.

Granola

Additionally, granola comes with grains such as oats and nuts and seeds which are all mineral dense foods that can help build bones and prevent fractures. Granola usually has a decent amount of fiber to help feed the good bacteria in your gut.

This recipe is a quick, easy, delicious, and nutrient dense way to start your bone healthy day!

Ingredients

8 ounces grass-fed, full fat organic yogurt
1/4 cup organic granola
1/4 cup organic berries

Instructions

  1. Scoop yogurt into a bowl.
  2. Top with granola.
  3. Finish off with blueberries
  4. Enjoy!

 

How did your yogurt turn out? Can you feel your bones getting stronger? Let us know in the comments below!

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