Special Offer

Bone Building Seed and Oat Cluster Cookies

Eating foods for better bone health doesn't have to be a sacrifice in flavor!
These are a great guilt-free mid-day snack perfect for the whole family! With maple syrup and honey as all-natural sweeteners, these cookies are so delicious that kids even love them!

The combination of seeds, nuts and oats offers a wonderful array of minerals for building bone health. This includes high calcium, magnesium, potassium, selenium, and zinc. The oats add a considerable amount of fiber and help keep this treat low and the glycemic load.

Watch out, however, these cookies can definitely be addicting!


1/3 cup maple syrup
1/3 c. honey
2 tsp. vanilla
2 T. almond butter
1/3 cup tahini
1-1/4 cups oats
1/4 c. spelt flour
1/2 c. sunflower seeds
1/2 c. pumpkin seeds
1/2 c. chocolate chips
1/4 cup ground flaxseeds
1/3 cup raisins
1/3 cup sesame seeds


Preheat oven to 350F. Lightly grease 2 large cookie sheets, or line with parchment paper.

In a small bowl, whisk together the maple syrup, honey, vanilla, almond butter and tahini.

In a medium-sized bowl, mix together the remaining ingredients. Pour wet mixture over dry and stir to blend well.

Drop by tablespoonfuls onto prepared cookie sheets (you may have to press the dough to hold together). Bake for 10-15 minutes, until golden. Cookies will firm up as they cool. Makes 20-24 cookies.


Leave a Reply