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Get Bone Building Boron in This Chickpea Casserole

Are you familiar with the mineral boron?

If bone health is important to you, then you should be!

In recent years boron has gained a reputation for its crucial role in building and maintaining strong and healthy bones. Boron is critical for the proper utilization and metabolism of bone building nutrients such as calcium, magnesium, and vitamin D.

Evidence suggests that for optimal bone health, one should aim to consume around 2-3 milligrams of boron daily. This is roughly equivalent to the amount food in a large avocado or red apple.

Here is a bone building casserole loaded with boron from the chickpeas, carrots, celery, and almonds:

Ingredients:

3 cups cooked organic chickpeas
1 organic onion, chopped
2 cups grated organic carrots
4 cups organic broccoli florets, cut in pieces if large
2 tbsp thinly sliced celery
1/2 cup organic wild rice, cooked
2 tbsp organic olive oil
1 cup organic chicken broth
1/2 cup organic almonds, soaked overnight, lightly roasted, and chopped
sea salt
 and black pepper to taste

Directions:

  1. Preheat oven to 350° F.

2. Mash the chickpeas for about 2 minutes, using a potato masher or fork.

3. Add the onion, carrots, broccoli, and celery and mix well. Add the rice and oil and mix again.

4. Then mix in the bone broth, salt, and black pepper.

5. Place mixture in a 9×13 casserole dish, pressing firmly. Cover and bake for 45 minutes.

6. Remove cover and bake 10 more minutes or until done. Spread the almonds on top of the casserole and bake an additional 5 minutes so they get toasted. Serve hot.

To ensure you are meeting your daily boron requirement, The Silical System formula supplies 2.5 milligrams of boron per serving.

Adapted from Saveourbones.com

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