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5 Important Signs of Bone Weakness

Bone frailty is a major problem for many people as they age. Poor diet, lack of exercise, and genetic susceptibility all contribute to deterioration of bone strength through old age.

Weak bones are more prone to fracture which can lead to debilitating injuries and many different health complications. This is why it is so important to be aware of the signs of deterioration of bone health.

Here are 5 important signs of bone weakness:

1. Fractures

A broken bone doesn't necessarily mean you are experiencing bone deterioration but it is a cause for concern. This is especially true if you have had multiple broken bones in the past few years or fractured a bone in an unusual place or unusual circumstance. If you think your broken bone is due to bone weakness, schedule a bone density test with your doctor.

2. Small Bones

While some of us are "big boned," others of us have naturally small frames. Unfortunately, having naturally smaller bones puts you at higher risk for osteoporosis and early onset bone deterioration. This means you have to take extra steps to take care of your bones by getting regular exercise, eating bone building nutrients like calcium, magnesium, potassium, and vitamin K, and getting adequate sun exposure for vitamin D synthesis. Also consider taking bone building supplements like the Silical System.

3. Unhealthy Habits

Lifestyle choices such as smoking, drinking alcohol, and eating junk food can all negatively impact your bone health. Cigarettes and alcohol have both been shown to raise your risk of osteoporosis and bone fracture. Poor diet deprives the body of essential nutrients to strengthen bones and causes inflammation which can deteriorate bone health.

4. Genetic Predisposition

The truth is that some people are more susceptible to bone deterioration than others. If you have a close family member that has suffered from osteoporosis, especially in the maternal lineage, then you are likely at risk. This means you need to be extra vigilant in caring for your bones by engaging in regular exercise, eating nutrient dense food, and taking bone building supplements like Silical System.

5. Irregular Periods

If you're a pre-menopausal woman, and your menstrual cycle is infrequent or irregular, this could be bad news for your bones. Irregular menstrual cycles are associated with low estrogen which can be a contributing factor in bone deterioration. There are many reasons why estrogen may be low, so if you think this may be an issue for you, schedule a hormone panel with your doctor to find out for sure.

Take Care of Your Bones

Pay attention to these early warning signs of bone weakness and deterioration. Taking preventative steps early on is much easier than trying to heal from a major fracture or diagnosis of osteoporosis. Focus on maintaining a healthy nutrient dense diet, getting adequate sun exposure, and regular exercise to ensure that your bones stay healthy well in to old age!

Reference

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