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Our Top 5 Bone Health Posts Of 2015

As we come into the New Year and reflect on 2015, we present you with our top posts of the year. These articles are filled with valuable information to help you achieve optimal bone health in years to come.

1. The Effects of Smoking on Your Bones

Smoking is known to cause a variety of different health issues, but the impact it can have on your bones is often overlooked. This lifestyle choice can increase bone mass loss, which then leads to weaker bones. Learn more about the effects of smoking on your bones in our article from March.

2. Snacking Between Meals: Good or Bad?

Making smart snacking choices between meals can actually help you live longer and maintain a healthy bodyweight. Healthy eating is the foundation of bone health and certain snacks, like fruits and nuts, can benefit your bones. Learn more about healthy snacking between meals in our post.

3. 11 Foods For Healthy Bones

Nutrition has a major impact on the quality of your bone health. Incorporating foods that contain calcium and vitamin D into your diet is key to building strong bones. Learn more about foods that improve bone health in our post from April.

4. Avoiding Aches and Soreness After Exercise or Yard Work

Physical activity, such as raking leaves or shoveling snow, can leave our bodies sore. Aside from stretching and warming up prior to workouts or yard work, there are other steps you can take to ease aches and soreness. Check out these tips to avoid pain from exercise.

5. Good News for Holiday Cooking: Butter is Back!

Researchers are learning more about the potential benefits of butter. It is advised to choose butter from grass-fed cows in order to receive optimal results. Learn more about how butter can help bone health in our recent article.

We are excited to see what 2016 has in store! Make sure you learn more about our bone and joint health supplements to build healthier bones in the New Year.

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